We all know how important strength is for runners, but yet as runners we don't do enough of it. Lets face it we are busy, and sometimes even making time for running is hard. Just doing 15 minutes of strength once or twice a week can be beneficial though. As runners we have weak … [Read more...]
Archives for March 2015
7 Ways to Resuse Your Nuun Tubes
Good Friday Morning!! TGIF.... It's really not the same saying TGIF now that I have a child. My job doesn't end on Friday evening and sleeping in on the weekend just doesn't happen. But I digress..... You know me and my quirky ways of reusing and recycling everything to reduce … [Read more...]
A Look Inside A Runner’s Pantry
You asked and I finally got around to delivering. A few of my readers have inquired about where I buy my many different food items and what staples I find to be the most important and useful in my diet. It was fun looking through my pantry and doing a quick inventory. I found … [Read more...]
Rapid Rabbit 5 Miler Recap
This is the last race recap for a couple of weeks. 3 races, 3 weekends in a row is definitely a recipe for tired, spent legs. The race on Saturday wasn't my best feeling race, but I think this was from the lack of recovery time. I am training for a full marathon, with another … [Read more...]
5 Month Update
It's hard to believe Baby R is already 5 months. I feel like I am a broken record, as I say this every time it's time for an update. Life moves so fast, and even faster when you have kids. Baby R, 5 months!! Oh does time fly. I feel as if you are getting louder and … [Read more...]