Banana Nut Muffins
Author: 
Serves: 18-20 muffins
 
A grain free muffin, and also vegan, sweetened with sugar. Great for a post workout snack or paired with brunch.
Ingredients
  • 3 ripe bananas
  • 3 flax eggs (3 Tbs ground flaxseed + 9 Tbs water)
  • ½ c unsweetened organic applesauce
  • ½ c almond milk
  • 2 tsp vanilla
  • ⅓ c honey
  • 1½ tsp baking powder
  • 1 tsp baking soda
  • ½ tsp salt
  • 2 tsp cinnamon
  • 2 c almond meal (or flour)
  • 1 c oat flour
  • 1 c walnut pieces
Instructions
  1. Preheat oven to 350 degrees. Line a muffin tin with liners or spray with nonstick oil.
  2. In a large bowl add the flax eggs and let stand for a few minutes. Beat in bananas.
  3. Add in the almond milk, vanilla, applesauce and honey, and mix until well combined.
  4. Next add all the dry ingredients, except for the walnuts, adding the almond meal and oat flour one cup at a time. Mix well (make sure flour is well mixed in).
  5. Stir in the walnut pieces.
  6. Pour muffin mix into individually lined muffin tins, filling each tin about ½-2/3's full.
  7. Bake for 25-30 minutes.
  8. Allow to cool for 5 minutes before removing from the pan. Store in an air tight container in the fridge.
Recipe by Wholesomely Fit at https://wholesomelyfit.com/2015/05/08/banana-nut-muffins-2/