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22 miles, Lake Time and a 9k Race

June 9, 2013 Bryanna

Happy Sunday Funday!!

Sorry it’s been so long before checking in. I had a busy weekend, but yet it felt so relaxing and I felt like I didn’t get much accomplished.

I woke up on Saturday morning and did one of my last long training runs before the Ragnar Relay. I did 22 miles while my sister rode her bike next to me. We started in Liberty Lake where she lives. She only lives a mile and a half from the Centennial trail. I felt bad she had to go much slower, but she was great company. It was warm and sunny. She would ride ahead at times to get more of a workout. Marc picked us up downtown and took us back to shower and get ready for the day. I included some of my split times below:

Splits: 

  • Mile 1: 7:23
  • Mile 2: 7:26
  • Mile 3: 7:24
  • Mile 4: 7:18
  • Mile 10: 7:30
  • Mile 11: 7:18
  • Mile 12: 7:21
  • Mile 13: 7:23
  • Mile 14: 7:18
  • Mile 15: 7:20
  • Mile 20: 7:24
  • Mile 21: 8:13 (I was talking to Marc on the phone here and I think I got a little distracted)
  • Mile 22: 7:30

Total time: 2:44:36

After the run smoothies were in order:

smoothies after 22 miles

They always hit the sport after my long runs.

Then it was time for the lake.

day at liberty lake beach

I love relaxing on the beach at the lake and soaking up some rays. I am blessed to live so close to so many lakes. My sister is just 4 miles from Liberty Lake, which is where we spent most of the day.

Micah enjoyed his lake time as well.

micah at liberty lake beach

And I enjoyed my sun time with my fiance.

liberty lake with marc

I also got my compression socks from LunatikAthletiks on Friday.

new socks

They were sent because of my participation in the Ragnar Relay, Wasatch Back. I wore them around after the lake and slept in them, and I loved them. I love the funky colors!!

Sunday morning I woke up to do the Spokane Title 9K.

spokane race

It was the first annual Title 9k. I wasn’t planning on doing it, but a friend couldn’t make it because she went out of town last minute. She asked me to take her number, and I couldn’t resist (not entirely legal 😉 ).

title 9K spokane edition 1st annual at the start of the 9k

The race was fun, but after doing 22 miles the day before, my legs were heavy and definitely not fresh.

finishing the race spokane 9k

I made it through though, and Marc came to watch and grab some photos. I am glad it was a short race. I actually got 4th place over all. It’s an all girls race and the running group was so friendly, and I was thankful for Marc grabbing photos and being there for me!!

after finishing the title 9K

Marc is always a great supporter!! He ran on the Centennial trail to the beginning of the race downtown in Riverfront Park.

Splits: 

  • Mile 1: 6:28
  • Mile 2: 6:38
  • Mile 3: 6:52
  • Mile 4: 6:49
  • Mile 5: 6:35
  • last .78 mile: 5:14

Total Time: 38:35

After the race we headed to my sister’s house to spend the day hanging out, eating pizza,  and eventually playing some b-ball again. In fact we are heading out soon here!!

How was your weekend spent? Any races or vitamin D time?

Related posts:

  1. National Running Day and Liberty Lake Falls Hike
  2. Scenic Half Race Recap on our Anniversary
  3. Spokane Half Race Report…it’s been awhile
  4. Too Cold To Hold Race Recap

Running Adventures

Hi!! I am Bry [BREE], crazy about running, health, fitness, inspiring wholeness and living my live for Jesus.

I have my Masters in Human Nutrition (Certified Nutritionist), I am a certified Marathon Coach and Certified Personal Trainer with ACE, a child of God, home schooling mom of 4 and wife. I live to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and my journeys through running and motherhood.

Thanks for stopping by and I hope you'll be back!!

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