Wholesomely Fit

Pregnancy

I want to share my joys and struggles of pregnancy as well as the whole process. This page will include some of my relevant posts, and will mainly include fitness and nutrition through pregnancy. As an avid runner, I want to share the journey of running through pregnancy. You can find relevant posts below.

When & How We Found Out with Baby One (R):

First Trimester:

Second Trimester

Third Trimester

 Miscellaneous: 

Second Pregnancy Links: 

Great Books: 

  • “The Natural Pregnancy Book”, (3rd Edition) Aviva Jill Romm, MD – Written by a midwife; offers great advice on natural remedies for pregnancy ailments, and how to properly prepare for birth, as well as what to do while pregnant.
  • “The Whole Pregnancy Handbook“, Joel M. Evans, MD & OBGYN and Robin Aronson – This is an obstetrician’s guide to integrating conventional and alternative medicine during, before and after pregnancy; also a guide to what to expect throughout all stages of pregnancy, with common side effects and treatments for them.
  • “What to Expect When you are Expecting“, Heidi Murkoff and Sharon Mazel – A guide to answer any pregnancy related questions to help you know what to expect throughout all stages of pregnancy
  • “Gentle Babies”, Debra Raybern – Essential oils and natural remedies to use throughout pregnancy in childbirth and for infants and young children
  • “Naturally Healthy Babies and Children”, Aviva Jill Romm, MD – She is a great author and provides a guide of herbal remedies, nutrition and health for babies to children. There’s a list of common ailments, with the proper natural treatments and advice.
  • “Natural Baby and Childcare”, Lauren Feder, MD – medical advice and holistic wisdom for raising healthy children from birth through adolescence. This book contains natrual treatments for children, as well as a step by step guide for raising kids and meeting development milestones. It’s definitely a must have.