Lets start Mission Monday with a mental health topic: mom guilt. Our mission will be to stop with the “mom guilt.” What do I mean by “mom guilt?” Where to even begin. We all know that guilt can eat away at you, ruining your thoughts, your day, your appetite, your relationships, your life. At times […]
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Mom Guilt
Lets start Mission Monday with a mental health topic: mom guilt. Our mission will be to stop with the “mom guilt.” What do I mean by “mom guilt?” Where to even begin. We all know that guilt can eat away at you, ruining your thoughts, your day, your appetite, your relationships, your life. At times […]
Arugula Grape & Goat Cheese Salad
Midweek pick me up for Wellness Wednesday at WholesomelyFit! It’s a little bit of everything – sweet, peppery & savory with a hint of bitter. I ate it multiple times last week. I do think arugula is one of my favorite greens. And who doesn’t like a sweet, crisp grape? Perfect for rising temps here […]
Perfectionism vs. Excellence
This topic can be sensitive for some, but worth addressing. I, Bryanna, have struggled with perfectionism nearly my whole life. It began as a young child and intensified in my teenage years. It fueled my ambition to have perfect grades, straight A’s, academic scholarships, admittance into higher ranked schools, fast track programs, graduating college in […]
Mental Health & The Battlefield of the Mind
Yes – I am back on the blog (Bryanna here). Maybe it was Mariah that sparked the fire when she decided it was time to show our faces again or maybe it was that I need to address the elephant in the room. Although not much has changed in the last few years, it seems […]
New Beginnings
Hello friends. Months have passed since I (Mariah) wrote a blog post. Today, in light of spring and Easter passing, I was inspired to write about new beginnings. Spring is one of my favorite seasons because it signals rebirth. I love watching the flowers blooms, grass turn green and sun shine brighter. When people think […]
Cinnamon Protein Bites
It’s been snowing in Texas over the past few days. It began with freezing rain, and lots of ice. Now we have snow for the second time this year. I have welcomed the snow, as I sometimes miss it from home. I don’t miss the sub-zero temperatures by any means, but having snow has made […]
Life & Apples Review
2021 is now well underway. I haven’t even written my post on what my word for the New Year is, even though I have my word. It seems life has shifted in many ways for me, where priorities have changed. I have had to focus my attention and time to other areas as I have […]
Chocolate Peanut Butter Cups
Happy Monday!!!!!!!!!! I am so excited to share some yummy recipes to start this new week – a birthday week for me!! I actually can’t believe I am entering into another year of life. It doesn’t seem like another year has passed. Over the weekend I spent a lot of time meal prepping from protein […]