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Cinnamon Protein Bites

It’s been snowing in Texas over the past few days. It began with freezing rain, and lots of ice. Now we have snow for the second time this year. I have welcomed the snow, as I sometimes miss it from home. I don’t miss the sub-zero temperatures by any means, but having snow has made […]

Fitness

The Benefits of Vitamin D

5 Reasons to Exercise

Nutrition

Cinnamon Protein Bites

Festive GF Donuts: Apple Cider & Eggnog Flavored

My Blog

Cinnamon Protein Bites

It’s been snowing in Texas over the past few days. It began with freezing rain, and lots of ice. Now we have snow for the second time this year. I have welcomed the snow, as I sometimes miss it from home. I don’t miss the sub-zero temperatures by any means, but having snow has made […]

Life & Apples Review

2021 is now well underway. I haven’t even written my post on what my word for the New Year is, even though I have my word. It seems life has shifted in many ways for me, where priorities have changed. I have had to focus my attention and time to other areas as I have […]

Chocolate Peanut Butter Cups

Happy Monday!!!!!!!!!! I am so excited to share some yummy recipes to start this new week – a birthday week for me!! I actually can’t believe I am entering into another year of life. It doesn’t seem like another year has passed. Over the weekend I spent a lot of time meal prepping from protein […]

Festive GF Donuts: Apple Cider & Eggnog Flavored

It’s that time of year…..all things festive and holiday cheer everywhere! I always love to bake and bake and bake during this time of year. In our small space it’s not always easy or clean, but it’s still fulfilling. The Christmas season is one of my favorite. It’s the season of G I V I […]

Birth Story Baby #4

Well of course it would be over a month before anything was updated on the blog, but this time for good reason. I, Bryanna, was busy creating a human the past 9 months and then in the recent month having a child. Yes, our family grew by one more about a month ago. Marc and […]

Random Acts of Kindness: A Lasting Effect

Today’s Truths from Mariah – Oftentimes we think because of our social or economic status, we have little to no power to make a positive impact. It is understandable why people would be susceptible to this mindset. The media glorifies celebrities and wealthy people who cut multi-million dollar checks to various causes or establish charities. […]

The Benefits of Vitamin D

Good Wellness Wednesday!! Now that summer is in full swing in most places, it’s a good time to discuss the importance of vitamin D. Texas has plenty of sunshine, making it easier to soak up the sunshine vitamin, while other states are a little more limited in their sun exposure i.e. norther climates. Lets discuss […]

COVID 19 Has a Silver Lining

Hello friends! Mariah here.  It has been a considerably long time since my last post. A lot has changed in the past few months due to the Covid 19 pandemic.  The pandemic has disrupted our lives in ways none of us foresaw. It has devastated people’s health, livelihood, and so much more. But there is […]

Hi!! We're Bry [BREE] & Mariah, two sisters crazy about running, health, fitness, inspiring wholeness and living our lives for Jesus.

Bry has her Masters in Human Nutrition (Certified Nutritionist), is a certified Marathon Coach & Certified Personal Trainer with ACE, mom of 3 & wife. She lives to inspire others to be healthy, fit and wholesome by sharing healthy & whole recipes, tips on health & fitness, and journeys through running.

Mariah has a law degree, works as an attorney, is a fitness enthusiast, and a wife. Mariah lives to overcome physical limitations to pursue an active lifestyle, using nutritional, mental & emotional healing. Thanks for stopping by and we hope you'll be back!!

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Top Posts

Cinnamon Protein Bites

Life & Apples Review

Chocolate Peanut Butter Cups

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