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Mom Guilt

Lets start Mission Monday with a mental health topic: mom guilt. Our mission will be to stop with the “mom guilt.” What do I mean by “mom guilt?” Where to even begin. We all know that guilt can eat away at you, ruining your thoughts, your day, your appetite, your relationships, your life. At times […]

Fitness

Arugula Grape & Goat Cheese Salad

The Benefits of Vitamin D

Nutrition

Arugula Grape & Goat Cheese Salad

Cinnamon Protein Bites

My Blog

Mom Guilt

Lets start Mission Monday with a mental health topic: mom guilt. Our mission will be to stop with the “mom guilt.” What do I mean by “mom guilt?” Where to even begin. We all know that guilt can eat away at you, ruining your thoughts, your day, your appetite, your relationships, your life. At times […]

Arugula Grape & Goat Cheese Salad

Midweek pick me up for Wellness Wednesday at WholesomelyFit! It’s a little bit of everything – sweet, peppery & savory with a hint of bitter. I ate it multiple times last week. I do think arugula is one of my favorite greens. And who doesn’t like a sweet, crisp grape? Perfect for rising temps here […]

Perfectionism vs. Excellence

This topic can be sensitive for some, but worth addressing. I, Bryanna, have struggled with perfectionism nearly my whole life. It began as a young child and intensified in my teenage years. It fueled my ambition to have perfect grades, straight A’s, academic scholarships, admittance into higher ranked schools, fast track programs, graduating college in […]

Mental Health & The Battlefield of the Mind

Yes – I am back on the blog (Bryanna here). Maybe it was Mariah that sparked the fire when she decided it was time to show our faces again or maybe it was that I need to address the elephant in the room. Although not much has changed in the last few years, it seems […]

New Beginnings

Hello friends. Months have passed since I (Mariah) wrote a blog post. Today, in light of spring and Easter passing, I was inspired to write about new beginnings. Spring is one of my favorite seasons because it signals rebirth. I love watching the flowers blooms, grass turn green and sun shine brighter. When people think […]

Cinnamon Protein Bites

It’s been snowing in Texas over the past few days. It began with freezing rain, and lots of ice. Now we have snow for the second time this year. I have welcomed the snow, as I sometimes miss it from home. I don’t miss the sub-zero temperatures by any means, but having snow has made […]

Life & Apples Review

2021 is now well underway. I haven’t even written my post on what my word for the New Year is, even though I have my word. It seems life has shifted in many ways for me, where priorities have changed. I have had to focus my attention and time to other areas as I have […]

Chocolate Peanut Butter Cups

Happy Monday!!!!!!!!!! I am so excited to share some yummy recipes to start this new week – a birthday week for me!! I actually can’t believe I am entering into another year of life. It doesn’t seem like another year has passed. Over the weekend I spent a lot of time meal prepping from protein […]

Hi!! I am Bry [BREE], crazy about running, health, fitness, inspiring wholeness and living my live for Jesus.

I have my Masters in Human Nutrition (Certified Nutritionist), I am a certified Marathon Coach and Certified Personal Trainer with ACE, a child of God, home schooling mom of 4 and wife. I live to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and my journeys through running and motherhood.

Thanks for stopping by and I hope you'll be back!!

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Top Posts

Mom Guilt

Arugula Grape & Goat Cheese Salad

Perfectionism vs. Excellence

Recent Comments

  • Bryanna on Perfectionism vs. Excellence
  • Liz on Perfectionism vs. Excellence
  • Mariah on Mental Health & The Battlefield of the Mind
  • Lilly on Birth Story Baby #4
  • Mom on Alopecia Doesn’t Define Lindsay Walter

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Bry’s Certifications

marathon coach designation

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