Well of course it would be over a month before anything was updated on the blog, but this time for good reason. I, Bryanna, was busy creating a human the past 9 months and then in the recent month having a child. Yes, our family grew by one more about a month ago. Marc and […]
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Birth Story Baby #4
Well of course it would be over a month before anything was updated on the blog, but this time for good reason. I, Bryanna, was busy creating a human the past 9 months and then in the recent month having a child. Yes, our family grew by one more about a month ago. Marc and […]
Random Acts of Kindness: A Lasting Effect
Today’s Truths from Mariah – Oftentimes we think because of our social or economic status, we have little to no power to make a positive impact. It is understandable why people would be susceptible to this mindset. The media glorifies celebrities and wealthy people who cut multi-million dollar checks to various causes or establish charities. […]
The Benefits of Vitamin D
Good Wellness Wednesday!! Now that summer is in full swing in most places, it’s a good time to discuss the importance of vitamin D. Texas has plenty of sunshine, making it easier to soak up the sunshine vitamin, while other states are a little more limited in their sun exposure i.e. norther climates. Lets discuss […]
COVID 19 Has a Silver Lining
Hello friends! Mariah here. It has been a considerably long time since my last post. A lot has changed in the past few months due to the Covid 19 pandemic. The pandemic has disrupted our lives in ways none of us foresaw. It has devastated people’s health, livelihood, and so much more. But there is […]
Need to Try: Prana Dry Brushing
Friday Favorites!!!! This Friday I wanted to share a new product I have been using. It’s been a nice addition to my life thus far and has aided my relaxation. I have already used one product from the same creators of the Prana Brush, Doshamat and fell in love. The acupressure mat has been a […]
5 Reasons to Exercise
Good Tone It Up Thursday! It won’t take anyone long to notice that I value health and fitness, and understand it’s importance to our whole self. Exercise has a variety of benefits and can be done safely at any age. I encourage everyone to start early with your children, to instill healthy habits. In fact, […]
Benefits of Vitamin C and Vitamin C Rich Foods
Good Morning! Another Wellness Wednesday post for you this morning. I surprised myself with 2 posts in one week! Life is busy, but I managed to find time for these fun articles. In all honesty, as I was also given the role of District Nutrition & Wellness Coordinator for 7 different campuses at my current […]
Boosting Our Immune System with Healthy Foods and Herbs
Good Wellness Wednesday, I hope you are all safe and well. I am believing for God’s hand to rest upon us in America and beyond and I know we will get through this unique season. As we are all facing the threat of COVID-19, I want to offer some nutritional advice that will help keep […]