This post was supposed to be your Tuesday Morning Wake Up with Bryanna, but it turned into a Thursday Talk it Out. Why? Oh simply because I, Bryanna, have been swamped with work, kids, running and life. The swamped with kids though I wouldn’t change, or at least part of the time. I am working […]
Nutrition and Recipes
Fudgy White Chocolate Mint Cookie Bites
Peanut Curry Rice & Sweet Potato Power Bowl
My Blog
BadASS Texas Race Recap
This post was supposed to be your Tuesday Morning Wake Up with Bryanna, but it turned into a Thursday Talk it Out. Why? Oh simply because I, Bryanna, have been swamped with work, kids, running and life. The swamped with kids though I wouldn’t change, or at least part of the time. I am working […]
Stretching and Recovery
Happy Wellness Wednesday! In my last blog post, I discussed my arduous journey through sports. I learned the hard way that a successful sports career requires more than just talent and training. It requires stretching, recovery, good nutrition, and “smart” training. I will discuss what an athlete’s diet and training should encompass in my next […]
Fudgy White Chocolate Mint Cookie Bites
Wellness Wednesday – I think this is my favorite day of the week! It’s always full of food, health and wholeness. And if I am honest, Friday is a pretty great day too! I am interrupting your morning to bring you a midweek pick’me up. These mouth fulls will change the way you recover and […]
The Power of TB12 Protein
Wellness Wednesday is here with Bryanna – In today’s world we have heard enough about protein and it’s importance. It used to be all about “meat based” proteins, which left some wondering if they could reap the same benefits by eating mostly plants. Research shows that plant based proteins are just as effective as a […]
Silo District Half Marathon Recap
Thursday hash it out – or Talk it out with Bryanna – Let’s chat this afternoon. It’s been almost a few weeks since I ran the Silo District Half Marathon. I have had time to assess the race, replay it in my mind and now move on. Some races our like a bad breakup, you […]
Short Story of Redemption
When I was seventeen years old, I underwent back surgery to repair two pars fractures in my lower lumbar 5. My surgeon inserted two screws in my back. One fracture was several months old and required artificial bone marrow. My doctor was unsure whether I would ever bounce back 100%. I eventually competed again, but […]
Life’s Latest Happenings
Thursday Talk it Out with Bryanna is here! Mariah left you all in suspense a few weeks ago about my health. I am doing fine now and thankful to finally be back to my normal, exhausted mom self! Thank you Mariah for your wonderful race recap on your first half marathon. Wouldn’t you agree that […]
Sunset Half Marathon Race Recap
I completed my first half-marathon on Sunday in Santa Monica. The course looped a park near ocean avenue overlooking the ocean. The race was much smaller than expected. It took “grassroots” racing to a whole new level. There were three separate waves and only about ten runners competed in the evening wave with me. I […]