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Mom Guilt

May 23, 2022 Bryanna

Lets start Mission Monday with a mental health topic: mom guilt. Our mission will be to stop with the "mom guilt." What do I mean by "mom guilt?" Where to even begin. We all know that guilt can eat away at you, ruining your thoughts, your day, your appetite, your … [Read more...]

Blog, Mental Health, Mission Mondays, Parenting / Family Updates / Family Life, Tips for Moms

Arugula Grape & Goat Cheese Salad

May 18, 2022 Bryanna

Midweek pick me up for Wellness Wednesday at WholesomelyFit! It's a little bit of everything - sweet, peppery & savory with a hint of bitter. I ate it multiple times last week. I do think arugula is one of my favorite greens. And who doesn't like a sweet, crisp grape? Perfect … [Read more...]

Blog, Cooking with Bry, Health and Fitness, Wellness Wednesday arugula, eat healthy, gluten free, gluten free recipe, goat cheese, healthy, healthy recipes, nutrition, recipe, salad, wellness

Perfectionism vs. Excellence

May 10, 2022 Bryanna

This topic can be sensitive for some, but worth addressing. I, Bryanna, have struggled with perfectionism nearly my whole life. It began as a young child and intensified in my teenage years. It fueled my ambition to have perfect grades, straight A's, academic scholarships, … [Read more...]

Blog, Faith, Mental Health depression, excellence, faith, god, joy, mental health, motherhood, perfection, truth

Mental Health & The Battlefield of the Mind

May 6, 2022 Bryanna

Yes - I am back on the blog (Bryanna here). Maybe it was Mariah that sparked the fire when she decided it was time to show our faces again or maybe it was that I need to address the elephant in the room. Although not much has changed in the last few years, it seems much has at … [Read more...]

Blog, Faith, Mental Health battlefield of the mind, depression, faith, god, healthy life, Jesus, mental, mental health, mental health awareness, mind, truth, whole life

New Beginnings

May 2, 2022 Bryanna

Hello friends. Months have passed since I (Mariah) wrote a blog post. Today, in light of spring and Easter passing, I was inspired to write about new beginnings. Spring is one of my favorite seasons because it signals rebirth. I love watching the flowers blooms, grass turn green … [Read more...]

Blog, Daily Thoughts / Inspirations, Faith, Uncategorized christian, emotional, faith, god, health, healthy life, hope, life, mental, mental health, real life

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Hi!! We're Bry [BREE] & Mariah, two sisters crazy about running, health, fitness, inspiring wholeness and living our lives for Jesus.

Bry has her Masters in Human Nutrition (Certified Nutritionist), is a certified Marathon Coach and Certified Personal Trainer with ACE, child of God, mom of 4 and wife. She lives to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and her journeys through running and motherhood.

Mariah has a law degree, works as an attorney and is a fitness enthusiast. Mariah lives to overcome physical limitations to pursue an active lifestyle, using nutritional, mental and emotional healing. Thanks for stopping by and we hope you'll be back!!

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Top Posts

Mom Guilt

Arugula Grape & Goat Cheese Salad

Perfectionism vs. Excellence

Recent Comments

  • Bryanna on Perfectionism vs. Excellence
  • Liz on Perfectionism vs. Excellence
  • Mariah on Mental Health & The Battlefield of the Mind
  • Lilly on Birth Story Baby #4
  • Mom on Alopecia Doesn’t Define Lindsay Walter

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Bry’s Certifications

marathon coach designation

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