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The Benefits of Vitamin D

June 3, 2020 Bryanna

Good Wellness Wednesday!! Now that summer is in full swing in most places, it's a good time to discuss the importance of vitamin D. Texas has plenty of sunshine, making it easier to soak up the sunshine vitamin, while other states are a little more limited in their sun exposure … [Read more...]

Health and Fitness, Wellness Wednesday body health, bone health, children's health, health, nutrition, sun, sunshine vitamin, vitamin D

Benefits of Vitamin C and Vitamin C Rich Foods

May 6, 2020 Bryanna

Good Morning! Another Wellness Wednesday post for you this morning. I surprised myself with 2 posts in one week! Life is busy, but I managed to find time for these fun articles. In all honesty, as I was also given the role of District Nutrition & Wellness Coordinator for 7 … [Read more...]

Blog, Health and Fitness, Wellness Wednesday body health, eat clean, health, health chat, healthy, healthy foods, nutrition, vitamin c, wellness

Boosting Our Immune System with Healthy Foods and Herbs

April 29, 2020 Bryanna

Good Wellness Wednesday, I hope you are all safe and well. I am believing for God's hand to rest upon us in America and beyond and I know we will get through this unique season. As we are all facing the threat of COVID-19, I want to offer some nutritional advice that will help … [Read more...]

Blog, Health and Fitness, Wellness Wednesday health, healthy, healthy food, herbs, immune system, nutrition

Mariahs “Current” Favorite Recipes

September 12, 2019 Bryanna

Hi friends!! It has been a while since I wrote a blog post. With work and triathlon training, I barely have time to sleep.  I guess I should clarify I need a minimum of 8-9 hours of sleep to function. Yes, I love sleep, and I am not ashamed of it. Honestly, you should all adopt a … [Read more...]

Uncategorized breakfast recipes, dinner recipes, food, gluten free recipes, health, healthy, healthy recipes, healthy snacks, nutrition, recipes, smoothies, sugar free, sugar free desserts, vegan, vegan recipes, vegan snacks

Mariahs “Current” Favorite Recipes

September 12, 2019 Bryanna

Hi friends!! It has been a while since I wrote a blog post. With work and triathlon training, I barely have time to sleep.  I guess I should clarify I need a minimum of 8-9 hours of sleep to function. Yes, I love sleep, and I am not ashamed of it. Honestly, you should all adopt a … [Read more...]

Uncategorized breakfast recipes, dinner recipes, food, gluten free recipes, health, healthy, healthy recipes, healthy snacks, nutrition, recipes, smoothies, sugar free, sugar free desserts, vegan, vegan recipes, vegan snacks

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Hi!! We're Bry [BREE] & Mariah, two sisters crazy about running, health, fitness, inspiring wholeness and living our lives for Jesus.

Bry has her Masters in Human Nutrition (Certified Nutritionist), is a certified Marathon Coach & Certified Personal Trainer with ACE, mom of 3 & wife. She lives to inspire others to be healthy, fit and wholesome by sharing healthy & whole recipes, tips on health & fitness, and journeys through running.

Mariah has a law degree, works as an attorney, is a fitness enthusiast, and a wife. Mariah lives to overcome physical limitations to pursue an active lifestyle, using nutritional, mental & emotional healing. Thanks for stopping by and we hope you'll be back!!

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Top Posts

Cinnamon Protein Bites

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