Midweek pick me up for Wellness Wednesday at WholesomelyFit! It's a little bit of everything - sweet, peppery & savory with a hint of bitter. I ate it multiple times last week. I do think arugula is one of my favorite greens. And who doesn't like a sweet, crisp grape? Perfect … [Read more...]
Cinnamon Protein Bites
It's been snowing in Texas over the past few days. It began with freezing rain, and lots of ice. Now we have snow for the second time this year. I have welcomed the snow, as I sometimes miss it from home. I don't miss the sub-zero temperatures by any means, but having snow … [Read more...]
The Benefits of Vitamin D
Good Wellness Wednesday!! Now that summer is in full swing in most places, it's a good time to discuss the importance of vitamin D. Texas has plenty of sunshine, making it easier to soak up the sunshine vitamin, while other states are a little more limited in their sun exposure … [Read more...]
Benefits of Vitamin C and Vitamin C Rich Foods
Good Morning! Another Wellness Wednesday post for you this morning. I surprised myself with 2 posts in one week! Life is busy, but I managed to find time for these fun articles. In all honesty, as I was also given the role of District Nutrition & Wellness Coordinator for 7 … [Read more...]
Boosting Our Immune System with Healthy Foods and Herbs
Good Wellness Wednesday, I hope you are all safe and well. I am believing for God's hand to rest upon us in America and beyond and I know we will get through this unique season. As we are all facing the threat of COVID-19, I want to offer some nutritional advice that will help … [Read more...]