2021 is now well underway. I haven't even written my post on what my word for the New Year is, even though I have my word. It seems life has shifted in many ways for me, where priorities have changed. I have had to focus my attention and time to other areas as I have stepped … [Read more...]
The Benefits of Vitamin D
Good Wellness Wednesday!! Now that summer is in full swing in most places, it's a good time to discuss the importance of vitamin D. Texas has plenty of sunshine, making it easier to soak up the sunshine vitamin, while other states are a little more limited in their sun exposure … [Read more...]
COVID 19 Has a Silver Lining
Hello friends! Mariah here. It has been a considerably long time since my last post. A lot has changed in the past few months due to the Covid 19 pandemic. The pandemic has disrupted our lives in ways none of us foresaw. It has devastated people’s health, livelihood, and so … [Read more...]
Need to Try: Prana Dry Brushing
Friday Favorites!!!! This Friday I wanted to share a new product I have been using. It's been a nice addition to my life thus far and has aided my relaxation. I have already used one product from the same creators of the Prana Brush, Doshamat and fell in love. The acupressure … [Read more...]
5 Reasons to Exercise
Good Tone It Up Thursday! It won't take anyone long to notice that I value health and fitness, and understand it's importance to our whole self. Exercise has a variety of benefits and can be done safely at any age. I encourage everyone to start early with your children, to … [Read more...]
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