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New Beginnings

May 2, 2022 Bryanna

Hello friends. Months have passed since I (Mariah) wrote a blog post. Today, in light of spring and Easter passing, I was inspired to write about new beginnings. Spring is one of my favorite seasons because it signals rebirth. I love watching the flowers blooms, grass turn green … [Read more...]

Blog, Daily Thoughts / Inspirations, Faith, Uncategorized christian, emotional, faith, god, health, healthy life, hope, life, mental, mental health, real life

Life & Apples Review

February 1, 2021 Bryanna

2021 is now well underway. I haven't even written my post on what my word for the New Year is, even though I have my word. It seems life has shifted in many ways for me, where priorities have changed. I have had to focus my attention and time to other areas as I have stepped … [Read more...]

Uncategorized health, review, wellness

The Benefits of Vitamin D

June 3, 2020 Bryanna

Good Wellness Wednesday!! Now that summer is in full swing in most places, it's a good time to discuss the importance of vitamin D. Texas has plenty of sunshine, making it easier to soak up the sunshine vitamin, while other states are a little more limited in their sun exposure … [Read more...]

Health and Fitness, Wellness Wednesday body health, bone health, children's health, health, nutrition, sun, sunshine vitamin, vitamin D

COVID 19 Has a Silver Lining

May 26, 2020 Bryanna

Hello friends! Mariah here.  It has been a considerably long time since my last post. A lot has changed in the past few months due to the Covid 19 pandemic.  The pandemic has disrupted our lives in ways none of us foresaw. It has devastated people’s health, livelihood, and so … [Read more...]

Blog, Daily Thoughts / Inspirations, Tuesday Morning Wake Up covid-19, health, inspiration

Need to Try: Prana Dry Brushing

May 22, 2020 Bryanna

Friday Favorites!!!! This Friday I wanted to share a new product I have been using. It's been a nice addition to my life thus far and has aided my relaxation. I have already used one product from the same creators of the Prana Brush, Doshamat and fell in love. The acupressure … [Read more...]

Product Reviews dry brush, dry brushing, health, ionic bristles, prana brush, product review, review, wholeness

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Hi!! We're Bry [BREE] & Mariah, two sisters crazy about running, health, fitness, inspiring wholeness and living our lives for Jesus.

Bry has her Masters in Human Nutrition (Certified Nutritionist), is a certified Marathon Coach and Certified Personal Trainer with ACE, child of God, mom of 4 and wife. She lives to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and her journeys through running and motherhood.

Mariah has a law degree, works as an attorney and is a fitness enthusiast. Mariah lives to overcome physical limitations to pursue an active lifestyle, using nutritional, mental and emotional healing. Thanks for stopping by and we hope you'll be back!!

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Top Posts

Mom Guilt

Arugula Grape & Goat Cheese Salad

Perfectionism vs. Excellence

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marathon coach designation

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