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Perfectionism vs. Excellence

May 10, 2022 Bryanna

This topic can be sensitive for some, but worth addressing. I, Bryanna, have struggled with perfectionism nearly my whole life. It began as a young child and intensified in my teenage years. It fueled my ambition to have perfect grades, straight A's, academic scholarships, … [Read more...]

Blog, Faith, Mental Health depression, excellence, faith, god, joy, mental health, motherhood, perfection, truth

Mental Health & The Battlefield of the Mind

May 6, 2022 Bryanna

Yes - I am back on the blog (Bryanna here). Maybe it was Mariah that sparked the fire when she decided it was time to show our faces again or maybe it was that I need to address the elephant in the room. Although not much has changed in the last few years, it seems much has at … [Read more...]

Blog, Faith, Mental Health battlefield of the mind, depression, faith, god, healthy life, Jesus, mental, mental health, mental health awareness, mind, truth, whole life

New Beginnings

May 2, 2022 Bryanna

Hello friends. Months have passed since I (Mariah) wrote a blog post. Today, in light of spring and Easter passing, I was inspired to write about new beginnings. Spring is one of my favorite seasons because it signals rebirth. I love watching the flowers blooms, grass turn green … [Read more...]

Blog, Daily Thoughts / Inspirations, Faith, Uncategorized christian, emotional, faith, god, health, healthy life, hope, life, mental, mental health, real life

Why We Need More Sleep

February 13, 2017 Bryanna

Happy Monday!! I am sure if you have school age children, everyone is out the door and in school. You are either enjoying some free down time, running errands, cleaning up the kitchen from breakfast, finally finishing the cold coffee or off to work. Whatever it may be, you are … [Read more...]

Blog, Health and Fitness body health, health, health and fitness, health chat, health talk, mental health, sleep, sleep and health

Hi!! We're Bry [BREE] & Mariah, two sisters crazy about running, health, fitness, inspiring wholeness and living our lives for Jesus.

Bry has her Masters in Human Nutrition (Certified Nutritionist), is a certified Marathon Coach and Certified Personal Trainer with ACE, child of God, mom of 4 and wife. She lives to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and her journeys through running and motherhood.

Mariah has a law degree, works as an attorney and is a fitness enthusiast. Mariah lives to overcome physical limitations to pursue an active lifestyle, using nutritional, mental and emotional healing. Thanks for stopping by and we hope you'll be back!!

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