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5 Reasons to Exercise

May 14, 2020 Bryanna

Good Tone It Up Thursday! It won't take anyone long to notice that I value health and fitness, and understand it's importance to our whole self. Exercise has a variety of benefits and can be done safely at any age. I encourage everyone to start early with your children, to … [Read more...]

Blog, Health and Fitness exercise, family fitness, fitness, fitness tips, health, health and fitness, healthy, whole life

Build With Proteins: Why Too Much isn’t a Good Thing

June 19, 2017 Bryanna

Happy Monday Ya'll!! I decided I needed to include an additional post on protein to cover some more bases. We went over in our previous post some great protein sources for all diets and what protein does in our body, but I also realize that there are some health risks with an … [Read more...]

Blog, Health and Fitness, How To's / Tips body health, diet, health, health and fitness, health chat, high protein diets, nutrition, nutrition chat, nutritional information, protein information, protien

How To Sustain Energy in An Active Lifestyle

May 1, 2017 Bryanna

If you missed my product guide for those with dietary restrictions to help sustain energy before, during and after working out, you can read it here. It's perfect for those with food allergies or intolerance's. Sometimes time is hard to come by, so when you're in a crunch I … [Read more...]

Blog, Health and Fitness, How To's / Tips, Running body health, diet, diet tips, dietary restrictions, energy, fitness, guide to health, health, health and fitness, health chat, health tips, healthy lifestyle, how to, lifestyle, nutrition, nutrition talk, nutrition tips, run, runners nutrition, running

Why We Need More Sleep

February 13, 2017 Bryanna

Happy Monday!! I am sure if you have school age children, everyone is out the door and in school. You are either enjoying some free down time, running errands, cleaning up the kitchen from breakfast, finally finishing the cold coffee or off to work. Whatever it may be, you are … [Read more...]

Blog, Health and Fitness body health, health, health and fitness, health chat, health talk, mental health, sleep, sleep and health

Hi!! I am Bry [BREE], crazy about running, health, fitness, inspiring wholeness and living my live for Jesus.

I have my Masters in Human Nutrition (Certified Nutritionist), I am a certified Marathon Coach and Certified Personal Trainer with ACE, a child of God, home schooling mom of 4 and wife. I live to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and my journeys through running and motherhood.

Thanks for stopping by and I hope you'll be back!!

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