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5 Reasons to Exercise

May 14, 2020 Bryanna

Good Tone It Up Thursday! It won't take anyone long to notice that I value health and fitness, and understand it's importance to our whole self. Exercise has a variety of benefits and can be done safely at any age. I encourage everyone to start early with your children, to … [Read more...]

Blog, Health and Fitness exercise, family fitness, fitness, fitness tips, health, health and fitness, healthy, whole life

Train Smart Race Fast

January 22, 2019 Bryanna

Tuesday Wake Up with Mariah! I am tardy again - My sister is the more prompt of the two, can you tell? Let's dive right in this morning. The conventional running wisdom is that the more mileage you run, the faster you will be on race day.  In college, most competitive … [Read more...]

Health and Fitness, Running athlete, fitness tips, race, runner, train smart, training, workout

Hi!! We're Bry [BREE] & Mariah, two sisters crazy about running, health, fitness, inspiring wholeness and living our lives for Jesus.

Bry has her Masters in Human Nutrition (Certified Nutritionist), is a certified Marathon Coach & Certified Personal Trainer with ACE, mom of 3 & wife. She lives to inspire others to be healthy, fit and wholesome by sharing healthy & whole recipes, tips on health & fitness, and journeys through running.

Mariah has a law degree, works as an attorney, is a fitness enthusiast, and a wife. Mariah lives to overcome physical limitations to pursue an active lifestyle, using nutritional, mental & emotional healing. Thanks for stopping by and we hope you'll be back!!

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Top Posts

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