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Key Foods Necessary in an Athlete’s Diet

June 19, 2019 Bryanna

Good Wellness Wednesday! Bryanna and I will both be giving insight into some athlete diet staples. Last time I talked about stretching and recovery. Like these two topics, nutrition is also an important element in an athlete’s daily regime. If you are like me, you may succumb … [Read more...]

Health and Fitness, Wellness Wednesday athletes, athletes eats, healthy diet, healthy eats, nutrition, runner, runners food

BadASS Texas Race Recap

June 13, 2019 Bryanna

This post was supposed to be your Tuesday Morning Wake Up with Bryanna, but it turned into a Thursday Talk it Out. Why? Oh simply because I, Bryanna, have been swamped with work, kids, running and life. The swamped with kids though I wouldn't change, or at least part of the … [Read more...]

Blog, Parenting / Family Updates / Family Life, Races family, fit family, half marathon, kidrunner, mom runner, mother runner, race, race recap, runner, running, stroller runner, training

Stretching and Recovery

May 29, 2019 Bryanna

Happy Wellness Wednesday! In my last blog post, I discussed my arduous journey through sports.  I learned the hard way that a successful sports career requires more than just talent and training. It requires stretching, recovery, good nutrition, and “smart” training.  I will … [Read more...]

Blog, Running, Wellness Wednesday athlete, fitness, health, recovery, runner, stretch, stretching

Greenville 5k Recap

March 19, 2019 Bryanna

Tuesday Morning Wake Up - Spring Break came and went but the sunshine has stayed. I can't believe how warm it is already. Spring time has me missing home a little more than I had been, especially now that it's time for yard work and getting planting ready. Not having a yard … [Read more...]

Blog, Races 5k, fitness, race, race recap, runner, texas

Too Cold To Hold Race Recap

February 18, 2019 Bryanna

Happy Long Weekend!! Our long weekend was spent mostly taking care of sick children, a teething baby and traveling to the city for my first half marathon back after having baby M. We had a fun weekend of relaxing and enjoying the kids planned, but wouldn't you have it that … [Read more...]

Races fitness, half marathon, race, race recap, racing, run, runner, running, train, training

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Hi!! We're Bry [BREE] & Mariah, two sisters crazy about running, health, fitness, inspiring wholeness and living our lives for Jesus.

Bry has her Masters in Human Nutrition (Certified Nutritionist), is a certified Marathon Coach and Certified Personal Trainer with ACE, child of God, mom of 4 and wife. She lives to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and her journeys through running and motherhood.

Mariah has a law degree, works as an attorney and is a fitness enthusiast. Mariah lives to overcome physical limitations to pursue an active lifestyle, using nutritional, mental and emotional healing. Thanks for stopping by and we hope you'll be back!!

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