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Stretching and Recovery

May 29, 2019 Bryanna

Happy Wellness Wednesday! In my last blog post, I discussed my arduous journey through sports.  I learned the hard way that a successful sports career requires more than just talent and training. It requires stretching, recovery, good nutrition, and “smart” training.  I will … [Read more...]

Blog, Running, Wellness Wednesday athlete, fitness, health, recovery, runner, stretch, stretching

Orange Dream Smoothie

March 7, 2017 Bryanna

A quick smoothie recipe this morning before heading out of the house. R and I love to try different smoothie combinations and this one tastes like a orange julius, but it has protein and its not loaded with extra sugars and calories. It uses fresh or frozen fruit, and it's … [Read more...]

Blog, Cooking with Bry breakfast, fuel, healthy breakfast, healthy meals, healthy recipes, protein smoothie, recovery, smoothie

Green Tea Smoothie

May 11, 2016 Bryanna

I am more of a tea drinker than coffee drinker. I can't do coffee unless it's loaded with cream or sugar or a high sugar latte or mocha, which is why I don't do coffee very often. It's rare, because obviously sugar isn't my thing. So I stick with tea. Sometimes I love that frothy … [Read more...]

Blog, Cooking with Bry breakfast, green tea, matcha green tea, nutritious meals, protein smoothie, recovery, recovery foods, smoothie

Hi!! We're Bry [BREE] & Mariah, two sisters crazy about running, health, fitness, inspiring wholeness and living our lives for Jesus.

Bry has her Masters in Human Nutrition (Certified Nutritionist), is a certified Marathon Coach & Certified Personal Trainer with ACE, mom of 3 & wife. She lives to inspire others to be healthy, fit and wholesome by sharing healthy & whole recipes, tips on health & fitness, and journeys through running.

Mariah has a law degree, works as an attorney, is a fitness enthusiast, and a wife. Mariah lives to overcome physical limitations to pursue an active lifestyle, using nutritional, mental & emotional healing. Thanks for stopping by and we hope you'll be back!!

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