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Arugula Grape & Goat Cheese Salad

May 18, 2022 Bryanna

Midweek pick me up for Wellness Wednesday at WholesomelyFit! It's a little bit of everything - sweet, peppery & savory with a hint of bitter. I ate it multiple times last week. I do think arugula is one of my favorite greens. And who doesn't like a sweet, crisp grape? Perfect … [Read more...]

Blog, Cooking with Bry, Health and Fitness, Wellness Wednesday arugula, eat healthy, gluten free, gluten free recipe, goat cheese, healthy, healthy recipes, nutrition, recipe, salad, wellness

Cinnamon Protein Bites

February 17, 2021 Bryanna

It's been snowing in Texas over the past few days. It began with freezing rain, and lots of ice. Now we have snow for the second time this year. I have welcomed the snow, as I sometimes miss it from home. I don't miss the sub-zero temperatures by any means, but having snow … [Read more...]

Blog, Cooking with Bry, Wellness Wednesday gluten free, gluten free recipes, healthy recipes, kid friendly recipes, recipes, wellness wednesday

Mango Tangerine Fruit Roll-Ups

November 18, 2019 Bryanna

Wellness Wednesday is easily one of my favorite days of the week, but we are starting it early on Monday with a fun recipe! Most are not fan's of Mondays, so adding in some flavor fun is welcomed and will help us power through the week. I am in taper mode, so I have a few extra … [Read more...]

Blog, Health and Fitness, Wellness Wednesday fruit roll ups, healthy, healthy recipes, healthy snacks, nutritiuous, roll ups, snacks, vegan snacks, wellness wednesday, wholesome

Mariahs “Current” Favorite Recipes

September 12, 2019 Bryanna

Hi friends!! It has been a while since I wrote a blog post. With work and triathlon training, I barely have time to sleep.  I guess I should clarify I need a minimum of 8-9 hours of sleep to function. Yes, I love sleep, and I am not ashamed of it. Honestly, you should all adopt a … [Read more...]

Uncategorized breakfast recipes, dinner recipes, food, gluten free recipes, health, healthy, healthy recipes, healthy snacks, nutrition, recipes, smoothies, sugar free, sugar free desserts, vegan, vegan recipes, vegan snacks

Mariahs “Current” Favorite Recipes

September 12, 2019 Bryanna

Hi friends!! It has been a while since I wrote a blog post. With work and triathlon training, I barely have time to sleep.  I guess I should clarify I need a minimum of 8-9 hours of sleep to function. Yes, I love sleep, and I am not ashamed of it. Honestly, you should all adopt a … [Read more...]

Uncategorized breakfast recipes, dinner recipes, food, gluten free recipes, health, healthy, healthy recipes, healthy snacks, nutrition, recipes, smoothies, sugar free, sugar free desserts, vegan, vegan recipes, vegan snacks

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Hi!! We're Bry [BREE] & Mariah, two sisters crazy about running, health, fitness, inspiring wholeness and living our lives for Jesus.

Bry has her Masters in Human Nutrition (Certified Nutritionist), is a certified Marathon Coach and Certified Personal Trainer with ACE, child of God, mom of 4 and wife. She lives to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and her journeys through running and motherhood.

Mariah has a law degree, works as an attorney and is a fitness enthusiast. Mariah lives to overcome physical limitations to pursue an active lifestyle, using nutritional, mental and emotional healing. Thanks for stopping by and we hope you'll be back!!

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