Good Tone It Up Thursday! It won't take anyone long to notice that I value health and fitness, and understand it's importance to our whole self. Exercise has a variety of benefits and can be done safely at any age. I encourage everyone to start early with your children, to … [Read more...]
San Diego International Triathlon
Mariah here to give my recap of my triathlon from a week or so ago. Bryanna will be sharing her marathon recap soon as well! On the 23rd of this month, I completed my first triathlon this year. It had been over six months since I completed a triathlon. My sister Bryanna has … [Read more...]
Stretching and Recovery
Happy Wellness Wednesday! In my last blog post, I discussed my arduous journey through sports. I learned the hard way that a successful sports career requires more than just talent and training. It requires stretching, recovery, good nutrition, and “smart” training. I will … [Read more...]
Greenville 5k Recap
Tuesday Morning Wake Up - Spring Break came and went but the sunshine has stayed. I can't believe how warm it is already. Spring time has me missing home a little more than I had been, especially now that it's time for yard work and getting planting ready. Not having a yard … [Read more...]
Too Cold To Hold Race Recap
Happy Long Weekend!! Our long weekend was spent mostly taking care of sick children, a teething baby and traveling to the city for my first half marathon back after having baby M. We had a fun weekend of relaxing and enjoying the kids planned, but wouldn't you have it that … [Read more...]
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