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Key Foods Necessary in an Athlete’s Diet

June 19, 2019 Bryanna

Good Wellness Wednesday! Bryanna and I will both be giving insight into some athlete diet staples. Last time I talked about stretching and recovery. Like these two topics, nutrition is also an important element in an athlete’s daily regime. If you are like me, you may succumb … [Read more...]

Health and Fitness, Wellness Wednesday athletes, athletes eats, healthy diet, healthy eats, nutrition, runner, runners food

What to Eat When Pregnant

July 31, 2018 Bryanna

I am frequently asked "what do you eat when you're pregnant?" There's really no short answer to this. With each pregnancy I ate a little differently, but some things remained the same. Due to popular demand, I am sharing again what I think is great to have while pregnant. In … [Read more...]

Blog, Health and Fitness, Pregnancy healthy diet, healthy lifestyle, nutrition, nutritious, pregnancy, pregnancy diet, pregnant

The Pros and Cons of Intermittent Fasting

July 10, 2018 Bryanna

Bryanna here!! I wanted to start a mini series on what's popular or trending in the nutrition world. Diets come and go, just like fashion. I like to call these "fad diets" which are very different from a lifestyle change. "Fad diets" are very different than diets, and I hope … [Read more...]

Blog, Health and Fitness balance fasting, diet, eat healthy, fast, fasting, healthy diet, healthy lifestyle, intermittent fasting, lifestyle, nutrition

The Truth About Carbohydrates: The Good & Bad

May 15, 2017 Bryanna

Hi Folks!! I am starting a mini series on the macro-nutrients of our bodies, carbohydrates, fat and protein. These are required in large amounts in our diet in order to live more healthy, thus the reason they are called macro-nutrients. Every day we needed to eat all of the … [Read more...]

Blog, Health and Fitness carbohydrates, carbs, complex carbs, diet, health, health chat, healthy, healthy diet, nutrition, nutrition talk, simple carbs

Hi!! We're Bry [BREE] & Mariah, two sisters crazy about running, health, fitness, inspiring wholeness and living our lives for Jesus.

Bry has her Masters in Human Nutrition (Certified Nutritionist), is a certified Marathon Coach and Certified Personal Trainer with ACE, child of God, mom of 4 and wife. She lives to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and her journeys through running and motherhood.

Mariah has a law degree, works as an attorney and is a fitness enthusiast. Mariah lives to overcome physical limitations to pursue an active lifestyle, using nutritional, mental and emotional healing. Thanks for stopping by and we hope you'll be back!!

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