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Key Foods Necessary in an Athlete’s Diet

June 19, 2019 Bryanna

Good Wellness Wednesday! Bryanna and I will both be giving insight into some athlete diet staples. Last time I talked about stretching and recovery. Like these two topics, nutrition is also an important element in an athlete’s daily regime. If you are like me, you may succumb … [Read more...]

Health and Fitness, Wellness Wednesday athletes, athletes eats, healthy diet, healthy eats, nutrition, runner, runners food

Sweet Potato Muffin Pancakes

April 21, 2017 Bryanna

I told you I had fun in the kitchen while I was away. And these were one of my favorite new recipes. I didn't know whether to call these muffins or pancakes. They are shaped like a muffin, but texture like a pancake, so I decided to top them with maple syrup. I love that you can … [Read more...]

Blog, Breakfast, Cooking with Bry breakfast, breakfast recipe, eat clean, gluten free, gluten free breakfast, gluten free recipes, healthy breakfast, healthy eats, healthy recipes, runners food, runners nutrition, vegan breakfast, vegan recipes

Chocolate Almond Joy Bites

February 29, 2016 Bryanna

Happy Monday!! I am actually glad it's Monday. I know crazy right?! But it's the first day I have finally woke up feeling like I could breathe. R and I both were battling a sinus infection. They are the worst. All the pressure in the sinuses and head and then flu like symptoms … [Read more...]

Blog, Cooking with Bry almond joy bites, bites, healthy, healthy bites, healthy snacks, nutrition, runners food, snacks

Hi!! We're Bry [BREE] & Mariah, two sisters crazy about running, health, fitness, inspiring wholeness and living our lives for Jesus.

Bry has her Masters in Human Nutrition (Certified Nutritionist), is a certified Marathon Coach and Certified Personal Trainer with ACE, child of God, mom of 4 and wife. She lives to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and her journeys through running and motherhood.

Mariah has a law degree, works as an attorney and is a fitness enthusiast. Mariah lives to overcome physical limitations to pursue an active lifestyle, using nutritional, mental and emotional healing. Thanks for stopping by and we hope you'll be back!!

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