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Benefits of Vitamin C and Vitamin C Rich Foods

May 6, 2020 Bryanna

Good Morning! Another Wellness Wednesday post for you this morning. I surprised myself with 2 posts in one week! Life is busy, but I managed to find time for these fun articles. In all honesty, as I was also given the role of District Nutrition & Wellness Coordinator for 7 … [Read more...]

Blog, Health and Fitness, Wellness Wednesday body health, eat clean, health, health chat, healthy, healthy foods, nutrition, vitamin c, wellness

Mariah’s Healthy Snacking

June 27, 2018 Bryanna

Mariah here. Today, I am going to finish my Healthy Eating series by talking about my favorite snacks.  If you haven’t already figured it out, I love food!  I also love to snack throughout the day. I guess you could call me a “snackaholic.” (Mariah isn’t joking when she says she … [Read more...]

Blog, Health and Fitness eat clean, healthy, healthy eats, healthy snacks, nutrition, recipes, snacks

Beet & Cucumber Slaw

September 12, 2017 Bryanna

Call it what you will, slaw or salad, but this dish is amazing. Summer is slowly coming to an end and our garden is producing lots of tomatoes, beets and cucumbers at the moment. I'm behind with harvesting it all, and my kale has gone wild. It wasn't my best yield over the … [Read more...]

Blog, Cooking with Bry eat clean, healthy foods, healthy recipes, healthy salads, nutritious eats, salads, vegan recipes

Sweet Potato Muffin Pancakes

April 21, 2017 Bryanna

I told you I had fun in the kitchen while I was away. And these were one of my favorite new recipes. I didn't know whether to call these muffins or pancakes. They are shaped like a muffin, but texture like a pancake, so I decided to top them with maple syrup. I love that you can … [Read more...]

Blog, Breakfast, Cooking with Bry breakfast, breakfast recipe, eat clean, gluten free, gluten free breakfast, gluten free recipes, healthy breakfast, healthy eats, healthy recipes, runners food, runners nutrition, vegan breakfast, vegan recipes

Sweet & Savory Kale Quinoa Salad Bowl 

March 2, 2017 Bryanna

This week has been a blur. I feel exhausted. Today was the first day we didn't have errands to run and appointments to get to. Bringing along the kiddos is a task. Those quick errands turn into exhausting hours when children are involved. I am over teething folks!! As part of a … [Read more...]

Blog, Cooking with Bry clean recipes, eat clean, gluten free recipes, healthy dinner, healthy lunch, healthy recipes, vegan recipes

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Hi!! We're Bry [BREE] & Mariah, two sisters crazy about running, health, fitness, inspiring wholeness and living our lives for Jesus.

Bry has her Masters in Human Nutrition (Certified Nutritionist), is a certified Marathon Coach & Certified Personal Trainer with ACE, mom of 3 & wife. She lives to inspire others to be healthy, fit and wholesome by sharing healthy & whole recipes, tips on health & fitness, and journeys through running.

Mariah has a law degree, works as an attorney, is a fitness enthusiast, and a wife. Mariah lives to overcome physical limitations to pursue an active lifestyle, using nutritional, mental & emotional healing. Thanks for stopping by and we hope you'll be back!!

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