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Key Foods Necessary in an Athlete’s Diet

June 19, 2019 Bryanna

Good Wellness Wednesday! Bryanna and I will both be giving insight into some athlete diet staples. Last time I talked about stretching and recovery. Like these two topics, nutrition is also an important element in an athlete’s daily regime. If you are like me, you may succumb … [Read more...]

Health and Fitness, Wellness Wednesday athletes, athletes eats, healthy diet, healthy eats, nutrition, runner, runners food

Mariah’s Healthy Snacking

June 27, 2018 Bryanna

Mariah here. Today, I am going to finish my Healthy Eating series by talking about my favorite snacks.  If you haven’t already figured it out, I love food!  I also love to snack throughout the day. I guess you could call me a “snackaholic.” (Mariah isn’t joking when she says she … [Read more...]

Blog, Health and Fitness eat clean, healthy, healthy eats, healthy snacks, nutrition, recipes, snacks

Mariah’s Favorite Salads for Summer

June 12, 2018 Bryanna

A couple weeks ago I promised I would share some of my favorite recipes and healthier substitutes to key ingredients.  As promised, I have listed my favorite recipes, which are easy and quick to make.  You can find all these recipes on the blog, making them even easier to enjoy. … [Read more...]

Uncategorized clean eats, healthy eats, healthy recipes, salads, summer, summer salads, vegan, vegan recipes

Ginger Cashew Energy Bites

March 6, 2018 Bryanna

Now that the cats out of the bag, I can share this wonderful recipe. I was waiting until after I announced my pregnancy, because these little gems became a lifesaver during the early part of my pregnancy. The ginger was what I needed to kick the morning sickness, which I still … [Read more...]

Blog, Cooking with Bry energy bites, healthy eats, heathy, pregnancy, recipes, snacks

The Skinny on Fats: 7 Best Fat Sources & Why Fats Help Weight Loss

June 8, 2017 Bryanna

Well if that's not a mouth full for a post title, I don't know what is. Your next mouth full is hopefully going to be some of the healthy fat sources listed below. But don't you go skipping down to the bottom just yet. ;) You learned from our previous post on fats, "The Skinny … [Read more...]

Blog, Health and Fitness, How To's / Tips body health, fat, fats, health, health chat, health tips, healthy eats, healthy fats, nutrition chat, nutrition talk, nutrition tips, weight loss

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Hi!! We're Bry [BREE] & Mariah, two sisters crazy about running, health, fitness, inspiring wholeness and living our lives for Jesus.

Bry has her Masters in Human Nutrition (Certified Nutritionist), is a certified Marathon Coach & Certified Personal Trainer with ACE, mom of 3 & wife. She lives to inspire others to be healthy, fit and wholesome by sharing healthy & whole recipes, tips on health & fitness, and journeys through running.

Mariah has a law degree, works as an attorney, is a fitness enthusiast, and a wife. Mariah lives to overcome physical limitations to pursue an active lifestyle, using nutritional, mental & emotional healing. Thanks for stopping by and we hope you'll be back!!

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