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Small Changes Big Gains

December 22, 2017 Bryanna

Before we head into the weekend, I would like to give you some small changes that can lead to big gains. With the New Year on our heels, it's time for making steps toward a healthier 2018, a healthier lifestyle. Small changes are more likely to stick and be more feasible. Here … [Read more...]

Blog, Health and Fitness, How To's / Tips daily habits, health, health habits, health tips, tips, whole, wholesome, wholesome living

The Effects of Stress and Tips to Manage It

November 28, 2017 Bryanna

I am finally getting to that promised post on managing stress and the effects of stress on the body. It goes hand and hand with the holiday season in full swing. I don't think I would be the first to say that the holidays can bring more stress into our lives, as we stress about … [Read more...]

Blog, Health and Fitness, How To's / Tips body, body health, health, health chat, health tips, mind health, stress, stress chat, stress tips

Why We Love Snacking

October 10, 2017 Bryanna

Happy Tuesday Friends! Mariah here. Sorry about the broken link yesterday if you received one in your email. I'm here to talk about snacking, something I have vast experience doing. In fact, you might consider me an expert snacker. ;) However, my choices have not always … [Read more...]

Blog, Health and Fitness, How To's / Tips health, health tips, healthy snacks, nutrition, snacking, snacks

Tips to Improve Focus

July 25, 2017 Bryanna

Hey Friends, it's Mariah here. I am excited to share content today on the blog. Lately, I have found it difficult to focus. I think I have always struggled with focus problems but in law school, my symptoms became more pronounced. Law school and attorney work requires immense … [Read more...]

Blog, How To's / Tips diet, focus, health tips, healthy lifestyle, tips

7 Tips for Navigating The Farmers Market

July 21, 2017 Bryanna

Summer brings the best in produce availability, especially here in the Inland Northwest. Where I live, I am blessed to have many options for great, local produce because of our longer growing season. While we are not the south by any means, we still have the luxury of great … [Read more...]

Blog, Health and Fitness, How To's / Tips eat local, farmer market tips, farmers market, health chat, health tips, local economy, local food, tips

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Hi!! We're Bry [BREE] & Mariah, two sisters crazy about running, health, fitness, inspiring wholeness and living our lives for Jesus.

Bry has her Masters in Human Nutrition (Certified Nutritionist), is a certified Marathon Coach & Certified Personal Trainer with ACE, mom of 3 & wife. She lives to inspire others to be healthy, fit and wholesome by sharing healthy & whole recipes, tips on health & fitness, and journeys through running.

Mariah has a law degree, works as an attorney, is a fitness enthusiast, and a wife. Mariah lives to overcome physical limitations to pursue an active lifestyle, using nutritional, mental & emotional healing. Thanks for stopping by and we hope you'll be back!!

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Top Posts

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