• Home
  • Blog
  • Our Story
    • Bryanna’s Story
    • Mariah’s Story

Wholesomely Fit

  • Running
    • Nutrition & Fitness Tips/Advice
    • Racing Advice & Mileage
    • Races & PR’s
  • Wholesome Nutrition
    • Tips for Everyday Health
    • Recipes
    • Useful Home Remedies
  • Pregnancy
  • Earth Friendly
    • Beauty
    • Green Cleaning and House Care
  • Nutrition Counseling / Run Coaching
    • Reviews / Testimonials
  • Athlete Sign-in

The Skinny on Fats: 7 Best Fat Sources & Why Fats Help Weight Loss

June 8, 2017 Bryanna

Well if that's not a mouth full for a post title, I don't know what is. Your next mouth full is hopefully going to be some of the healthy fat sources listed below. But don't you go skipping down to the bottom just yet. ;) You learned from our previous post on fats, "The Skinny … [Read more...]

Blog, Health and Fitness, How To's / Tips body health, fat, fats, health, health chat, health tips, healthy eats, healthy fats, nutrition chat, nutrition talk, nutrition tips, weight loss

The Skinny on Fats: Good Fats vs. Bad Fats

June 2, 2017 Bryanna

We're continuing our mini-series on the macro-nutrients beginning with the next in line: FAT. If you missed out on the last few posts that outlined carbohydrates click the links below to catch up: The Good & Bad on Carbohydrates: Which carbs you should be consuming, and … [Read more...]

Blog, Health and Fitness bad fats, body health, diet, fats, good fats, health, health chat, healthy diets, healthy fats, macronutrients, nutrition, nutrition talk, nutritionist

Hi!! We're Bry [BREE] & Mariah, two sisters crazy about running, health, fitness, inspiring wholeness and living our lives for Jesus.

Bry has her Masters in Human Nutrition (Certified Nutritionist), is a certified Marathon Coach and Certified Personal Trainer with ACE, child of God, mom of 4 and wife. She lives to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and her journeys through running and motherhood.

Mariah has a law degree, works as an attorney and is a fitness enthusiast. Mariah lives to overcome physical limitations to pursue an active lifestyle, using nutritional, mental and emotional healing. Thanks for stopping by and we hope you'll be back!!

Read More…

Follow Bry Here!

Top Posts

Mom Guilt

Arugula Grape & Goat Cheese Salad

Perfectionism vs. Excellence

Recent Comments

  • Bryanna on Perfectionism vs. Excellence
  • Liz on Perfectionism vs. Excellence
  • Mariah on Mental Health & The Battlefield of the Mind
  • Lilly on Birth Story Baby #4
  • Mom on Alopecia Doesn’t Define Lindsay Walter

Bry Runs For

Bry’s Certifications

marathon coach designation

Copyright © 2023 · Powered by UWS · Log in