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Mental Health & The Battlefield of the Mind

May 6, 2022 Bryanna

Yes - I am back on the blog (Bryanna here). Maybe it was Mariah that sparked the fire when she decided it was time to show our faces again or maybe it was that I need to address the elephant in the room. Although not much has changed in the last few years, it seems much has at … [Read more...]

Blog, Faith, Mental Health battlefield of the mind, depression, faith, god, healthy life, Jesus, mental, mental health, mental health awareness, mind, truth, whole life

New Beginnings

May 2, 2022 Bryanna

Hello friends. Months have passed since I (Mariah) wrote a blog post. Today, in light of spring and Easter passing, I was inspired to write about new beginnings. Spring is one of my favorite seasons because it signals rebirth. I love watching the flowers blooms, grass turn green … [Read more...]

Blog, Daily Thoughts / Inspirations, Faith, Uncategorized christian, emotional, faith, god, health, healthy life, hope, life, mental, mental health, real life

Coconut Oil & The Recent Confusion

June 29, 2017 Bryanna

Good Morning folks, I wasn't planning on a post until tomorrow, but the recent hysteria with coconut oil, warranted a post. After all, as a nutritionist it's my job to inform my readers and to help them wade through data and research. I wanted to share an article that was … [Read more...]

Blog, Health and Fitness coconut oil, evidence, health, health chat, health talk, healthy, healthy life, nutrition, nutrition information, nutrition research, nutritionists

Hi!! We're Bry [BREE] & Mariah, two sisters crazy about running, health, fitness, inspiring wholeness and living our lives for Jesus.

Bry has her Masters in Human Nutrition (Certified Nutritionist), is a certified Marathon Coach and Certified Personal Trainer with ACE, child of God, mom of 4 and wife. She lives to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and her journeys through running and motherhood.

Mariah has a law degree, works as an attorney and is a fitness enthusiast. Mariah lives to overcome physical limitations to pursue an active lifestyle, using nutritional, mental and emotional healing. Thanks for stopping by and we hope you'll be back!!

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