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New Beginnings

May 2, 2022 Bryanna

Hello friends. Months have passed since I (Mariah) wrote a blog post. Today, in light of spring and Easter passing, I was inspired to write about new beginnings. Spring is one of my favorite seasons because it signals rebirth. I love watching the flowers blooms, grass turn green … [Read more...]

Blog, Daily Thoughts / Inspirations, Faith, Uncategorized christian, emotional, faith, god, health, healthy life, hope, life, mental, mental health, real life

Random Acts of Kindness: A Lasting Effect

July 14, 2020 Bryanna

Today's Truths from Mariah - Oftentimes we think because of our social or economic status, we have little to no power to make a positive impact. It is understandable why people would be susceptible to this mindset. The media glorifies celebrities and wealthy people who cut … [Read more...]

Blog, Daily Thoughts / Inspirations encouragement, inspiration, kindness, truth, wisdom

COVID 19 Has a Silver Lining

May 26, 2020 Bryanna

Hello friends! Mariah here.  It has been a considerably long time since my last post. A lot has changed in the past few months due to the Covid 19 pandemic.  The pandemic has disrupted our lives in ways none of us foresaw. It has devastated people’s health, livelihood, and so … [Read more...]

Blog, Daily Thoughts / Inspirations, Tuesday Morning Wake Up covid-19, health, inspiration

2020 is the YEAR to Let Go

January 16, 2020 Bryanna

The New Year is well under way and we have been MIA for some time now. Much has happened in our absence. I ran CIM and missed my qualifying time as well as a new PR. It was disappointing to say the least, but I have had weeks to process the race results. For that day I did my … [Read more...]

Daily Thoughts / Inspirations chat, life, ramblings

It’s Been Awhile……But There is Hope

November 11, 2019 Bryanna

Motivational Monday is here! And we are finally back. I am sorry to have left the world hanging, and can't believe it was able to continue on without us ;) So much has been happening in both our lives, where time has been spent elsewhere as we tackle new challenges and jobs. I … [Read more...]

Daily Thoughts / Inspirations, Faith believe on him, faith, faith moms, god, grace, hope, mom life, reality, strength, truth

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Hi!! We're Bry [BREE] & Mariah, two sisters crazy about running, health, fitness, inspiring wholeness and living our lives for Jesus.

Bry has her Masters in Human Nutrition (Certified Nutritionist), is a certified Marathon Coach and Certified Personal Trainer with ACE, child of God, mom of 4 and wife. She lives to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and her journeys through running and motherhood.

Mariah has a law degree, works as an attorney and is a fitness enthusiast. Mariah lives to overcome physical limitations to pursue an active lifestyle, using nutritional, mental and emotional healing. Thanks for stopping by and we hope you'll be back!!

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Top Posts

Mom Guilt

Arugula Grape & Goat Cheese Salad

Perfectionism vs. Excellence

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Bry’s Certifications

marathon coach designation

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