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Need to Try: Prana Dry Brushing

May 22, 2020 Bryanna

Friday Favorites!!!! This Friday I wanted to share a new product I have been using. It's been a nice addition to my life thus far and has aided my relaxation. I have already used one product from the same creators of the Prana Brush, Doshamat and fell in love. The acupressure … [Read more...]

Product Reviews dry brush, dry brushing, health, ionic bristles, prana brush, product review, review, wholeness

Doshamat Review

August 22, 2019 Bryanna

Good Thursday Morning - It's Talk It Out Thursday. Bryanna here to rave about my newest obsession: acupressure!! Okay, so I have always wanted to try a acupressure mat, but didn't know if I truly wanted to invest in another "running" recovery tool. I think we can want all … [Read more...]

Product Reviews acupressure, doshamat, product review, review

The Power of TB12 Protein

May 15, 2019 Bryanna

Wellness Wednesday is here with Bryanna - In today's world we have heard enough about protein and it's importance. It used to be all about "meat based" proteins, which left some wondering if they could reap the same benefits by eating mostly plants. Research shows that plant … [Read more...]

Blog, Product Reviews health, nutrition, product reviews, protein

Seriously Delicious Omega Swirls Taste Challenge

November 21, 2018 Bryanna

The Holidays are in full swing - and unfortunately that means that the sugar, sweets and unhealthy treats are everywhere in reach. Don't get me wrong, I love Christmas and Thanksgiving, and the traditional holiday treat, but it's come all to commonplace in our society. It's like … [Read more...]

Blog, Product Reviews, Wellness Wednesday healthy, omega 3, omega swirls, wellness, wellness wednesday, wholeness

Fabulous Fit Friday with Kid Licks

November 16, 2018 Bryanna

Happy Fabulous Fit Friday from Mariah - I hope all of you are enjoying the fall season. I love watching the leaves change colors. One of the great things about growing up in Montana was that I could experience all four seasons.  In Los Angeles, it feels like summer all year … [Read more...]

Blog, Fabulous Fit Friday, Product Reviews edible, fashion friday, go green, kid licks, nail polish, nontoxic

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Hi!! We're Bry [BREE] & Mariah, two sisters crazy about running, health, fitness, inspiring wholeness and living our lives for Jesus.

Bry has her Masters in Human Nutrition (Certified Nutritionist), is a certified Marathon Coach & Certified Personal Trainer with ACE, mom of 3 & wife. She lives to inspire others to be healthy, fit and wholesome by sharing healthy & whole recipes, tips on health & fitness, and journeys through running.

Mariah has a law degree, works as an attorney, is a fitness enthusiast, and a wife. Mariah lives to overcome physical limitations to pursue an active lifestyle, using nutritional, mental & emotional healing. Thanks for stopping by and we hope you'll be back!!

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