Bryanna | Wholesomely Fit

A Runners Muscle Building – The Core

September 7, 2015 Bryanna

Here is part II of a Look Into A Runners Muscle Building, focusing on the core, a very important aspect of our running. If you missed Part I - Building Muscle Legs and Arms, read it here. It included some great exercises to help build muscles needed by runners to prevent … [Read more...]

A Look Into a Runners Muscle Building

September 4, 2015 Bryanna

This is part one of a small series on muscle building and strength for runners. Some of my short advice and tips for how I build muscle, to help prevent injury. Runners need strong muscles and a strong core to help with their performance, and to help avoid injury. Muscle … [Read more...]

Flourless Peach Pancakes

September 2, 2015 Bryanna

I am enjoying team camp with the cross country team, and R is tagging along. It's been so long since I have actually attended a camp, and a little different being a coach helping to lead camp. It's sad that school is already starting, and I don't even have a school aged child. I … [Read more...]

Avocado Chocolate Chip Cookies

August 31, 2015 Bryanna

My cousin made some cookies once with avocado and they tasted great way back in the day. I wanted to try for myself, and I finally made a recipe that worked. They are a hit among friends and family. and you could say they are the reason Marc and I ever started dating. It was … [Read more...]

New and Improved!!

August 29, 2015 Bryanna

The blog got a face lift, makeover, new look....you get the picture. It's now so crisp and clean!! I was blessed with the help of my friend Lisa's husband. He did all the nitty gritty for me, and helped with a new logo. I love it. I am sure it wasn't an easy feat for him. I have … [Read more...]