This is part one of a small series on muscle building and strength for runners. Some of my short advice and tips for how I build muscle, to help prevent injury. Runners need strong muscles and a strong core to help with their performance, and to help avoid injury. Muscle … [Read more...]
Flourless Peach Pancakes
I am enjoying team camp with the cross country team, and R is tagging along. It's been so long since I have actually attended a camp, and a little different being a coach helping to lead camp. It's sad that school is already starting, and I don't even have a school aged child. I … [Read more...]
Avocado Chocolate Chip Cookies
My cousin made some cookies once with avocado and they tasted great way back in the day. I wanted to try for myself, and I finally made a recipe that worked. They are a hit among friends and family. and you could say they are the reason Marc and I ever started dating. It was … [Read more...]
New and Improved!!
The blog got a face lift, makeover, new look....you get the picture. It's now so crisp and clean!! I was blessed with the help of my friend Lisa's husband. He did all the nitty gritty for me, and helped with a new logo. I love it. I am sure it wasn't an easy feat for him. I have … [Read more...]
Vegan Peach Galettes, Gluten Free
It feels like for the past month all I have been doing is complaining about the weather. Whenever I think we are cooling down, we end up back in the high 90s and 100s. Our state is facing a drought, and we haven't had good rain since I can remember. It's maybe rained a handful of … [Read more...]
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