As you all know, I am enjoying some much needed vacation time at the lake with my family, sister's family and my parents. I didn't forget about you readers though, and have another guest post for you today. I feel so blessed to have some great friends and bloggers willing to help … [Read more...]
A Runners Muscle Building – The Core
Here is part II of a Look Into A Runners Muscle Building, focusing on the core, a very important aspect of our running. If you missed Part I - Building Muscle Legs and Arms, read it here. It included some great exercises to help build muscles needed by runners to prevent … [Read more...]
A Look Into a Runners Muscle Building
This is part one of a small series on muscle building and strength for runners. Some of my short advice and tips for how I build muscle, to help prevent injury. Runners need strong muscles and a strong core to help with their performance, and to help avoid injury. Muscle … [Read more...]
5 Best Supplements for Health
As you know from a previous post, I find supplements to be an important insurance to our health. However, I do believe that the quality and quantity of supplements we take can either hurt or help our health. There was a bit of a supplement craze within the past 5-10 years, and … [Read more...]
7 Key Supplements for Runners
As runners we are always trying to get better, be faster, meet new goals and PR's, and recover faster. Our workouts, strength training, distances, and training are only part of the picture in becoming the best runner we are able to be. Nutrition also needs to be incorporated into … [Read more...]
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