I am all about gut health. You don't need to have celiac disease or leaky gut syndrome or any other condition related to the gut and digestive system to start loving your gut more. Gut health is important to our overall health. This is why probiotics are important. Probiotics … [Read more...]
3 Total Body Toning Tabata Workouts
With summer around the corner many of us are trying to get in the best shape for shorts and tanks. Tabata workouts are HIIT - high intensity interval training - which are great for burning calories on little time, while building muscle and reducing fat. You can do these moves … [Read more...]
How Technology (Social Media) Shapes my Health
I was approached with a question along the lines of how I use technology in my everyday life that helps influence my health. At first I didn't think technology had any impact on my lifestyle and health, but it didn't take long for me to realize that it plays a pivotal role in my … [Read more...]
3 Tabata Workouts for Runners
We all know how important strength is for runners, but yet as runners we don't do enough of it. Lets face it we are busy, and sometimes even making time for running is hard. Just doing 15 minutes of strength once or twice a week can be beneficial though. As runners we have weak … [Read more...]
A Look Inside A Runner’s Pantry
You asked and I finally got around to delivering. A few of my readers have inquired about where I buy my many different food items and what staples I find to be the most important and useful in my diet. It was fun looking through my pantry and doing a quick inventory. I found … [Read more...]
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