Happy Monday!! Here's my third post related to the Run This Year twitter chat. There were a lot of great questions from the twitter chat. Thanks for allowing me to evaluate my own training. I hope you find these answers helpful to your own training and progress. The following … [Read more...]
Recovery Tips, Workouts For Injury and Fueling for Runners
Happy Monday!! I hope you all had an amazing weekend. I spent mine running of course, meal prepping for the next week, watching the football games and enjoying family birthdays. Oh and I threw in some time for studying and catching up with my nephew and sis. It was a busy … [Read more...]
Favorite Strength Training Moves and Running Themed Books
Happy Wednesday!! As part of being a Run Guru for Run This Year, I have the pleasure of answering some of your running related questions from the twitter chat last week. Some members of the running community wanted more information on my favorite strength training moves and … [Read more...]
Run This Year
Happy Friday friends!! TGIF!! Even though I had New Years Day off this week seemed to drag on for me and I am so glad it's finally Friday. I started the morning with a plank and a 8.44 mile run, 4 miles at goal marathon pace. Boston training has begun folks. I am happy to … [Read more...]
Healthy [Whole] Tips for a Great 2014
Happy Monday friends and family!! With the New Year fastly approaching, many are making/thinking of their New Year Resolutions. I have never been one to make New Year Resolutions. My husband was just asking me what mine were. And I couldn't think of what I really needed or … [Read more...]