You all know how I love juicing. Fresh juice is so much better than store bought juices, with less sugars and none of the unnecessary additives. I was asked a while ago to share some tips for making juicing easier and fun. There are haters of juicing. Obviously I am not one of … [Read more...]
Running in Snow and Running with Asthma
Finishing up the last of the questions from the twitter chat for Run This Year. Some great questions!! You can read my Q & A's from the first, second and third set of twitter questions in the previous links. Since winter is still far from gone, I am happy to give some tips … [Read more...]
You asked and I answered: Tracking distance, Increasing pace, Adding Variety and Races
Happy Monday!! Here's my third post related to the Run This Year twitter chat. There were a lot of great questions from the twitter chat. Thanks for allowing me to evaluate my own training. I hope you find these answers helpful to your own training and progress. The following … [Read more...]
Recovery Tips, Workouts For Injury and Fueling for Runners
Happy Monday!! I hope you all had an amazing weekend. I spent mine running of course, meal prepping for the next week, watching the football games and enjoying family birthdays. Oh and I threw in some time for studying and catching up with my nephew and sis. It was a busy … [Read more...]
Favorite Strength Training Moves and Running Themed Books
Happy Wednesday!! As part of being a Run Guru for Run This Year, I have the pleasure of answering some of your running related questions from the twitter chat last week. Some members of the running community wanted more information on my favorite strength training moves and … [Read more...]
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