Happy Monday!! I hope you all had an amazing weekend. I spent mine running of course, meal prepping for the next week, watching the football games and enjoying family birthdays. Oh and I threw in some time for studying and catching up with my nephew and sis. It was a busy … [Read more...]
Favorite Strength Training Moves and Running Themed Books
Happy Wednesday!! As part of being a Run Guru for Run This Year, I have the pleasure of answering some of your running related questions from the twitter chat last week. Some members of the running community wanted more information on my favorite strength training moves and … [Read more...]
Rainy, Windy Trail Run and Running Determined
It's Monday!! Another work week has begun. Marc and I had a wet and windy weekend, which meant our run was wet and windy as well. More on that later. As you all know i have joined the Run This Year challenge. Last year I ran the year in miles, finishing over 2100 miles. It was … [Read more...]
Run This Year
Happy Friday friends!! TGIF!! Even though I had New Years Day off this week seemed to drag on for me and I am so glad it's finally Friday. I started the morning with a plank and a 8.44 mile run, 4 miles at goal marathon pace. Boston training has begun folks. I am happy to … [Read more...]