It's Monday!! Is it just me or do the weeks seem to fly by. Or maybe it's because I have a child now, and I feel like I am always going a hundred miles per hour trying to accomplish as much as I can throughout the week. And because you never truly ever get a day off. I did … [Read more...]
Archives for January 2015
10 Best Foods for Inflammation
As a runner, I love to eat foods that will help to reduce inflammation. Inflammation is common in many people's bodies and can wreak havoc on our body's systems. It stems from the foods we eat and our lifestyles. Inflammed muscles can be a pain in the rear. It is inflammation … [Read more...]
Cranberry Coconut Bliss Bites
First, sorry for the dead links in the emails sent. This post was having some issues in it's production, but I think I have it all figured out now. Now for the good stuff. Bites are a favorite among our household for two reasons: 1. They are easy to prepare and 2. They offer a … [Read more...]
Two Sweet Potato Recipes (vegan): Burritos & Stuffed Sweet Potatoes
I think everyone should incorporate more sweet potatoes in their diet. Not because I want you to try these recipes (although that would be great ;) ), but because they are nutrient packed. There are many varieties of sweet potatoes to choose from, but we are most familiar with … [Read more...]
Plans for the Blog in 2015
I have realized in the past couple of months, past year really, I have lost focus for my blog. I started the blog as a way to help inspire others toward a healthy, whole and active lifestyle. I intended to do this by sharing recipes, my own health and active lifestyle journey, … [Read more...]