You might be wondering what the heck is the stick......a runners best friend in my opinion. I am not talking about a tree branch I picked out of the yard either. The Stick is a tool used by athletes to help with recovery and performance. It's purpose is much like a foam roller, … [Read more...]
3 Tabata Workouts for Runners
We all know how important strength is for runners, but yet as runners we don't do enough of it. Lets face it we are busy, and sometimes even making time for running is hard. Just doing 15 minutes of strength once or twice a week can be beneficial though. As runners we have weak … [Read more...]
7 Ways to Resuse Your Nuun Tubes
Good Friday Morning!! TGIF.... It's really not the same saying TGIF now that I have a child. My job doesn't end on Friday evening and sleeping in on the weekend just doesn't happen. But I digress..... You know me and my quirky ways of reusing and recycling everything to reduce … [Read more...]
A Look Inside A Runner’s Pantry
You asked and I finally got around to delivering. A few of my readers have inquired about where I buy my many different food items and what staples I find to be the most important and useful in my diet. It was fun looking through my pantry and doing a quick inventory. I found … [Read more...]
Rapid Rabbit 5 Miler Recap
This is the last race recap for a couple of weeks. 3 races, 3 weekends in a row is definitely a recipe for tired, spent legs. The race on Saturday wasn't my best feeling race, but I think this was from the lack of recovery time. I am training for a full marathon, with another … [Read more...]
- « Previous Page
- 1
- …
- 85
- 86
- 87
- 88
- 89
- …
- 143
- Next Page »