Happy Sunday Funday!! Sorry it's been so long before checking in. I had a busy weekend, but yet it felt so relaxing and I felt like I didn't get much accomplished. I woke up on Saturday morning and did one of my last long training runs before the Ragnar Relay. I did 22 miles … [Read more...]

Happy National Day of Running!! I hope you all got out for a run and if you haven’t yet, it’s not too late. I began the morning with a speed workout. It didn’t go as planned and I had to cut it short, because I had to pee. I haven’t had to pee during a short run in so long, and … [Read more...]

Good evening friends!! Saturday is nearing an end and I wanted to update you all on my new feat of conquering Mt. Spokane. As you all know from my previous post, I picked to run up Mt. Spokane in preparation for Ragnar Relay Wasatch Back, Utah. I climbed 7 miles up hill and it … [Read more...]

Happy Wednesday!! Summer has hit the inland northwest before Spring even had a chance to shine. It's been in the 80s for almost a week now. That's way hot for the Northwest. I am not complaining, I just wasn't prepared for the heat. I decided to do some hill repeats in the … [Read more...]