As a runner, I love to eat foods that will help to reduce inflammation. Inflammation is common in many people's bodies and can wreak havoc on our body's systems. It stems from the foods we eat and our lifestyles. Inflammed muscles can be a pain in the rear. It is inflammation … [Read more...]
10 Tips for a Healthier 2015
I am not one for New Years Resolutions. Not because I can't keep them, but because I don't really see the point of them. I rather just live a healthier life every year, continuing to stay healthy and active. It's unrealistic to me to be completely healthy 365 days of the year. I … [Read more...]
Tips for Staying Healthy this Holiday Season & Honey Dijon Sweet Potato Salad
It's safe to say the holiday season has begun. The stores are hustling and bustling, and the egg nog and Candy Cane Joe Joe's have hit the stores. Christmas music is already playing on the radio (I vow not to start singing the tunes until after Thanksgiving....so hard to wait), … [Read more...]
Tips for a Greener Lifestyle, Part II
Happy Earth Day!! Marc and I are almost ready to leave Boston, well at least our plane is. I definitely am not. Love this place too much. I will have a full race report and recap of our weekend in the following week. I didn't think I would have time for another post for Earth … [Read more...]
Giving Back: Greening Your Lifestyle
In honor of Earth Day (I know it's not Earth day until the 22nd) I wanted to dedicate a post to Earth Friendly tips and tricks. Since I will be in Boston on Earth Day, I figured I would get ahead of the game. These are so many great ways to protect our environment and to be less … [Read more...]
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