Yes, it's true I have a love-hate relationship with winter running. In all honesty I have a love-hate relationship with winter in general. You may think that because I have a winter birthday I would love winter and praise it as my favorite season. Well this is most definitely not … [Read more...]
Protein Bites Round Up
I have become more of a fan of bites/balls, whatever you prefer to call them. They are super easy to create and a great way to curve those sugar cravings. Healthy bites are a great option for snacks after a workout or before working out, or just for snacking on when hungry … [Read more...]
25 Life Lessons + Sugar Free Matcha Breakfast Cookies
I get to celebrate my birthday this weekend and I am blessed to share my first birthday as a new momma with family. It's weird to think I am another year older, and have a child already. A lot can happen in a year. With that being said I thought I would share 25 life lessons, … [Read more...]
How to Treat Eczema Naturally
With winter weather comes dry, hashed skin, especially if we don't properly nourish our skin during the cold winter months. The air is colder and drier in the Inland Northwest, and in most places in the US this time of year, making it hard for our skin to stay healthy, fresh and … [Read more...]
Not “Just” a MOM
.....because we really aren't "just" a mom...... After having a child, I have more respect for mothers, and even more for my own mom. Growing up I took so much for granted when it came to my mom, and the role she played in my life. I never stopped to consider the sacrifices she … [Read more...]
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