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The Pros and Cons of Intermittent Fasting

July 10, 2018 Bryanna

Bryanna here!! I wanted to start a mini series on what's popular or trending in the nutrition world. Diets come and go, just like fashion. I like to call these "fad diets" which are very different from a lifestyle change. "Fad diets" are very different than diets, and I hope … [Read more...]

Blog, Health and Fitness balance fasting, diet, eat healthy, fast, fasting, healthy diet, healthy lifestyle, intermittent fasting, lifestyle, nutrition

Hi!! I am Bry [BREE], crazy about running, health, fitness, inspiring wholeness and living my live for Jesus.

I have my Masters in Human Nutrition (Certified Nutritionist), I am a certified Marathon Coach and Certified Personal Trainer with ACE, a child of God, home schooling mom of 4 and wife. I live to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and my journeys through running and motherhood.

Thanks for stopping by and I hope you'll be back!!

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