Smoothies are every runners best friend, and a great way to disguise veggies for those who don't like their vegetables. I also love being able to add additional protein to my diet through the use of smoothies. When I don't have time to make a protein shake, I use Svelte. It's … [Read more...]
Archives for April 2015
Moscow Rolling Hills Half Recap
And rolling hills there definitely was. I haven't had sore quads like this since running the Boston Marathon. I didn't feel sore running on Monday morning, but once I finished the run and was coming up the stairs, my quads felt it. Marc and I had an early wakeup call for this … [Read more...]
I Would Do Anything For Love, But I Won’t Do That….
This may seem like a silly post, but you know the song that goes "I would do anything for love, but I won't do that" ? It's more than just an early 90s classic. It had me thinking about all the things that I would do for love, but then there's some things, well you know. When it … [Read more...]
How Technology (Social Media) Shapes my Health
I was approached with a question along the lines of how I use technology in my everyday life that helps influence my health. At first I didn't think technology had any impact on my lifestyle and health, but it didn't take long for me to realize that it plays a pivotal role in my … [Read more...]
When Are We Good Enough
At my last race I was given some news that had me so excited. I even went as far as posting on my Facebook, and I rarely ever post on my personal Facebook status updates that don't pertain to heath or my kids. I called my parents, told my siblings, even explained it all to Baby … [Read more...]