I was asked a couple weeks ago to share what my training looks like. I can say it's not the same now that I have an infant at home and I am breast feeding. My mileage is not where I want it to be, but I have learned to accept my limits and be gentle on my recovering … [Read more...]
Weeds in My Thoughts
Thoughts can be a beautiful thing. Thoughts can make our day better and help us get through certain seasons of our lives. But thoughts can also be like weeds, taking over our minds and squeezing the life out of any good thoughts and dreams we may have. I was weeding my garden at … [Read more...]
Bay View Fun Run Recap
Hello Summer!! The past couple of days have been super toasty. Summer has arrived early here in the Inland Northwest. I know that some of you experience warmer temps for most of your summer, but 90+ temps here are hard to bare, especially this early into Summer. Race day on … [Read more...]
5 Antioxidant Rich Foods You Should Be Eating
There are many foods with antioxidants and then there's foods rich in antioxidants as well as other great nutrients. Increasing our consumption of antioxidant rich food is important to our overall health and helps our body fight free radicals as well as strengthen our immune … [Read more...]
Tart Cherry Protein Breakfast Cookie
When cookies have no added sugar and are filled with protein, a little fiber and antioxidants, you can totally eat them for breakfast. These are packed full of healthy nutrients and much needed fuel. Vegan and gluten free. I love eating them frozen!! I whipped these up last … [Read more...]
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