I am finally back into my baking kick!! ;) It's been awhile for me. I haven't been in the kitchen creating new meals and treats for quite some time. With my grad school and new baby, I stuck to easy, already been done before recipes. I thought I should make use of all my grain … [Read more...]
Bloomsday Race Recap
This past weekend I had the privilege of racing in one of the worlds largest "fun" runs as an elite. I was granted the privilege of being considered an elite runner, as my times qualified me for such. It was an amazing experience to say the least, as well as humbling and … [Read more...]
Sometimes You Just Want The Greasy Pizza
You might be thinking this is a weird title for a blog post, but bare with me. I wrote in a past "Truth Is..." post how I sometimes crave greasy pizza, but rarely give into the craving for various reasons. Some of those reasons aren't bad, like the nutritional value of said … [Read more...]
3 Total Body Toning Tabata Workouts
With summer around the corner many of us are trying to get in the best shape for shorts and tanks. Tabata workouts are HIIT - high intensity interval training - which are great for burning calories on little time, while building muscle and reducing fat. You can do these moves … [Read more...]
Carrot Cake Smoothie
With the weather beginning to slowly heat up out there, or at least for us in the Inland Northwest, I have been in a smoothie mood lately. A great way to cool off after running, either in the morning hours or the afternoon. It's the beginning of a new week, and a great time to … [Read more...]
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