Well we have begun racing season in our household. March holds for us 3 races, 3 weekends in a row. That might have been my fault with the race planning. Luckily the next couple are only 5 milers. This was my first big race back post baby. I was beginning to think a 1/2 marathon … [Read more...]
Thirsties Review & Giveaway: Reducing My Carbon Footprint
Yes, I am one of those mothers who tries to reduce, reuse and recycle in all areas of my life. My husband finds it annoying at times and my family thinks I am crazy. Children can have a major environmental impact. From toys, bottles, baby food, formula and diapers. Diapers take … [Read more...]
5 Ways to Detox the Body Without Pills or Fad Diets
Contrary to popular belief, you don't have to go on some strange diet to detox your body. Simple changes can help immensely in cleansing your body's systems. Really eating a whole foods diet most of the time is the best for our health. A 80/20 approach to a healthy lifestyle is … [Read more...]
A New Dedication
My week back home in Montana was definitely needed. It was eventful for sure and so much happened. I learned a lot about myself while there and also learned areas I needed to work on. I have always been a self motivated individual, who is dedicated to achieving results in all … [Read more...]
7 Foods You Think are Healthy But Aren’t
In today’s culture we are all trying to eat healthier and live healthier. So what do the popular food brands aim to do? Sell products they claim are “healthy” or healthier, when in reality they are not as healthy as they claim to be. As a nutritionist, I am always reading labels … [Read more...]
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