When it's summer time, anything frozen or cold is the next best thing as a summer treat. I love ice cream, berry pies topped with coconut whipped cream or fresh coconut ice cream and puddings. There are so many great Farmers Market picks that are easy to turn into delicious … [Read more...]
Quinoa Spinach Quesadillas
Happy Monday Folks!! We have had a heat wave here in the Inland Northwest. Marc and I volunteered at Ironman CdA yesterday, and it was so hot. Our shift was in the hottest part of the day with temperatures reaching 105 degrees. I was so inspired by all the amazing athletes, and … [Read more...]
10 Healthy Easy Summer Recipes
Here in the Inland Northwest we enjoy a nice long growing season. Much better than the season in Montana I grew up in. I love fresh produce, and having access to a Farmers Market or even your own garden increase ones health and longevity. Fresh food picked at its peak ripeness is … [Read more...]
8 Month Update
Baby R turned 8 months a few days ago. She is exactly 4 months younger then her cousin Gabe, so she got to celebrate his 1st birthday with him. I have already decided they are going to be best friends. He loves to kiss and love on her, a little bit rough, but she takes it!! … [Read more...]
5 Smoothie Recipes for Runners
As a runner fuel is important, both for recovery and for sustaining workouts. There are mornings and even evenings I want something quick to prepare and sometimes cold to chill me off. It is easy to skip on post run fuel, especially when we have work to get to, kids to get ready … [Read more...]
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