When cookies have no added sugar and are filled with protein, a little fiber and antioxidants, you can totally eat them for breakfast. These are packed full of healthy nutrients and much needed fuel. Vegan and gluten free. I love eating them frozen!! I whipped these up last … [Read more...]
Dark Chocolate Tart Cherry Bites
I have spent a few fun hours in the kitchen working on new recipes, as I had a few days off of work this week. I have been wanting to create a new recipe for healthy protein bites for fueling my runs, fulfilling my sweet tooth, and tiding me over before I can get to … [Read more...]
Banana Nut Muffins – Grain Free & Vegan
I am finally back into my baking kick!! ;) It's been awhile for me. I haven't been in the kitchen creating new meals and treats for quite some time. With my grad school and new baby, I stuck to easy, already been done before recipes. I thought I should make use of all my grain … [Read more...]
Carrot Cake Smoothie
With the weather beginning to slowly heat up out there, or at least for us in the Inland Northwest, I have been in a smoothie mood lately. A great way to cool off after running, either in the morning hours or the afternoon. It's the beginning of a new week, and a great time to … [Read more...]
15 Uses for Coconut Oil that don’t Involve Food
I use coconut oil in many of my dishes, from cookies, cakes, breads to pastas, sandwiches and casseroles. It really is great in many recipes in the place of butter or other oils. But did you know coconut oil can be used elsewhere in the house? Don't just confine coconut oil to … [Read more...]
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