Here in the Inland Northwest we enjoy a nice long growing season. Much better than the season in Montana I grew up in. I love fresh produce, and having access to a Farmers Market or even your own garden increase ones health and longevity. Fresh food picked at its peak ripeness is … [Read more...]
5 Smoothie Recipes for Runners
As a runner fuel is important, both for recovery and for sustaining workouts. There are mornings and even evenings I want something quick to prepare and sometimes cold to chill me off. It is easy to skip on post run fuel, especially when we have work to get to, kids to get ready … [Read more...]
My Life In Training Post Baby
I was asked a couple weeks ago to share what my training looks like. I can say it's not the same now that I have an infant at home and I am breast feeding. My mileage is not where I want it to be, but I have learned to accept my limits and be gentle on my recovering … [Read more...]
5 Antioxidant Rich Foods You Should Be Eating
There are many foods with antioxidants and then there's foods rich in antioxidants as well as other great nutrients. Increasing our consumption of antioxidant rich food is important to our overall health and helps our body fight free radicals as well as strengthen our immune … [Read more...]
How / What I Eat While Nursing
Happy Monday Friends!! I hope everyone's Memorial Day weekend was a blast and if the celebration is still going, I hope there's lots of sunshine and family time. We enjoyed the lake, boat racing and weeding the garden. I had a recent request to share what my diet while nursing … [Read more...]
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