I have been enjoying this post series on sugar. It's been a hot health topic lately, and the resources available on sugar is endless. It seems that in today's society we have finally figured out that Americans are consuming way too much sugar, and that sugar is lurking in many … [Read more...]
How to Have Fun This Holiday Season
I have been so busy the past few weeks, I haven't had time to blog, so I apologize for the lack of updates and posting. This time of year I am making gifts and getting ready for the holiday season. I find that homemade gifts are just more fun and more heartfelt. They are time … [Read more...]
How / What I Eat While Nursing
Happy Monday Friends!! I hope everyone's Memorial Day weekend was a blast and if the celebration is still going, I hope there's lots of sunshine and family time. We enjoyed the lake, boat racing and weeding the garden. I had a recent request to share what my diet while nursing … [Read more...]
How Technology (Social Media) Shapes my Health
I was approached with a question along the lines of how I use technology in my everyday life that helps influence my health. At first I didn't think technology had any impact on my lifestyle and health, but it didn't take long for me to realize that it plays a pivotal role in my … [Read more...]
7 Ways to Resuse Your Nuun Tubes
Good Friday Morning!! TGIF.... It's really not the same saying TGIF now that I have a child. My job doesn't end on Friday evening and sleeping in on the weekend just doesn't happen. But I digress..... You know me and my quirky ways of reusing and recycling everything to reduce … [Read more...]
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