Thought breast milk was only good just for feeding the new little one? Well think again. You can use breast milk for so much more, and it can even be of a benefit to mommy and family. And if you want you can add it to this breakfast recipe too!! Chocolate Peanut Butter Breakfast … [Read more...]
How Sugar Can Ruin Your Health
As I wrap up my series on sugar, I feel a little sad to be leaving the subject. There is so much to share and say, it almost doesn't seem right. HA!! Health and fitness are so important in my life, and really health and fitness or nutrition and fitness need each other. Without … [Read more...]