It's easy to rush through the Summer. Sometimes we get to the end of Summer and we think to ourselves, "wait, where did the past 3 months go. It's already back to school again?" Summer creeps up on us, and just as quickly it creeps out. Most individuals try to clean up their … [Read more...]
How to Combat Sugar Cravings
I have been enjoying this post series on sugar. It's been a hot health topic lately, and the resources available on sugar is endless. It seems that in today's society we have finally figured out that Americans are consuming way too much sugar, and that sugar is lurking in many … [Read more...]
7 Reasons Why You Should Ditch Sugar
Do you wonder why our bodies crave sugar? Crave the muffins, cookies, candy bars, bagels, etc? I have been on a sugar kick for a long time. I do well for a few months, limiting my sugar, especially the processed sugar. I try to only use natural sweeteners like honey, agave, … [Read more...]