There's no simple way of putting it, but we could all do a little more this 2016 to make it a healthier year. Or at least I know I can. You all know my goals for 2016 in running and in my health. I am not much for resolutions, but more focus on goals and lifestyle changes. My aim … [Read more...]
10 Hidden Names of Sugar
It's that time of year where treats are everywhere. They rest in gift baskets, at holiday parties, in our Christmas dinners, and in the stockings. Inside these treats is sugar galore. I don't think it's bad to have a treat now and then, especially over the Christmas season. … [Read more...]
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