Happy New Year Friends!! It's crazy to think we are starting 2017. There is so much ahead of us. I am praying for many blessings in this next new year for A L L !! We start a corporate fast at our church right after the New Year. It begins today and will go for 21 days. Every … [Read more...]
5 Smoothie Recipes for Runners
As a runner fuel is important, both for recovery and for sustaining workouts. There are mornings and even evenings I want something quick to prepare and sometimes cold to chill me off. It is easy to skip on post run fuel, especially when we have work to get to, kids to get ready … [Read more...]